Reset & Rise – LisaPisano

Reset & Rise

Lisa Pisano

Reset & Rise

Phase 1

1 – Intro Video

2 – Barre – Booty Blast

3 – Barre – Core Control

4 – 30-Minute Slow Flow

5 – Barre Blast Series – Full Body Slide

6 – Rise & Flow

Reset & Rise

Phase 2

1 – Vinyasa – Sweet & Sour

2 – 30 minute barre – resistance band & ball

3 – Barre Blast Series – Lower Body

4 – Barre in 30 mins

5 – 30 minute body weight barre

6 – Flow to All Sides

Reset & Rise

Phase 3

1 – Power Flow

2 – Booty Barre (yoga block)

3 – Booty Barre (chair/band/weights)

4 – Vinyasa – Ashtanga Modified Primary

5 – Stretch & Balance – Balance through Transitions

6 – Deep Flow