This video incorporates a vinyasa flow with HIIT (High-Intensity Interval Training) exercises. I have detailed the 3 circuits here for a better understanding of what we will be doing in this class.

There are 3 separate circuits. Each circuit will be performed twice. Two exercises for 30 seconds each with a 10-second rest.

Round #1:
1. Jog on the spot
2. Walk hands up and down mat

Round #2:
1. Rocket squats
2. Step back lunge with kick

Round #3:
1. Burpees
2. Mountain climbers