designed to help you feel strong, balanced, and connected
Yoga is a discipline that aims to transform the mind and body. It is about balance. Balance between strength and flexibility. Balance between work and play. Balance between when to be serious and when to have fun. Lisa wants to teach you about balance and all the benefits yoga has to offer. It is an essential part of her life and she believes it should be a part of yours as well.
Lisa is a certified yoga instructor with a 250hr YTT from the acclaimed Downward Dog Yoga Centre in Toronto, Ontario. She also more recently completed her 200hr YTT with Power Yoga Canada in 2021. Lisa continues to participate in workshops and events that not only strengthen her personal yoga practice but her teaching skills as well.
Download MindBody app and sign up under PowerYoga Canada Burlington.
Private yoga sessions allow for a more intimate view into YOUR practice. Whether you are new to the practice or want to deepen your current yoga practice, Lisa’s private, one-on-one yoga instruction offers you the opportunity to spend time on your individual practice or time working with an injury or specific goal or concern that you may have. Private yoga sessions are a great way to bring your practice to the next level…wherever that may be for you.
Lisa also offers semi-private, small group, corporate & athletic yoga for sports teams.
One-on-one coaching is designed to support you beyond the mat. Through personalized guidance, accountability, and sustainable wellness practices, Lisa helps clients build routines that support strength, energy, balance, and overall well-being. Whether you’re looking to establish a consistent movement practice, create healthier daily habits, reduce stress, or feel more grounded and energized, coaching provides ongoing support and encouragement every step of the way. Sessions are available in person and online.
Customized mobility sessions designed to improve movement, recovery, flexibility, and performance while supporting long-term physical health and longevity.
Lisa has worked with athletes across a variety of disciplines, including professional hockey players, rep soccer players, professional figure skaters, competitive dancers, and currently serves as the official mobility and yoga instructor for the 2026 NLL champions, Toronto Rock lacrosse team.
Each session is tailored to the unique demands of your team, sport, or organization, helping participants move more efficiently, recover more effectively, and perform with greater confidence. Sessions are available for sports teams, dance studios, skating clubs, athletic organizations, and corporate groups, either on-site or virtually.
Whether you want to learn more about my teaching schedule, discuss private sessions, design corporate workshops, or just say hello — I would love to hear from you. Fill out the form and I will get back to you shortly.
lisapyoga20@gmail.com
