{"id":12803,"date":"2026-06-06T12:04:50","date_gmt":"2026-06-06T12:04:50","guid":{"rendered":"https:\/\/lisapisano.com\/?page_id=12803"},"modified":"2026-06-26T11:48:08","modified_gmt":"2026-06-26T11:48:08","slug":"reset-rise","status":"publish","type":"page","link":"https:\/\/lisapisano.com\/index.php\/reset-rise\/","title":{"rendered":"Reset &amp; Rise"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12803\" class=\"elementor elementor-12803\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b1af2a7 e-flex e-con-boxed e-con e-parent\" data-id=\"b1af2a7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f53e95 elementor-widget elementor-widget-heading\" data-id=\"4f53e95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reset &amp; Rise<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd5e2a5 elementor-widget elementor-widget-heading\" data-id=\"cd5e2a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lisa Pisano<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-95981c3 e-flex e-con-boxed e-con e-parent\" data-id=\"95981c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-520eca8 elementor-widget elementor-widget-heading\" data-id=\"520eca8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Reset &amp; Rise <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0040448 elementor-widget elementor-widget-text-editor\" data-id=\"0040448\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Phase 1<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e2d90c3 e-flex e-con-boxed e-con e-parent\" data-id=\"e2d90c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba89b2d elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"ba89b2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-13454 post type-post status-publish format-standard has-post-thumbnail hentry category-reset-rise-phase-1\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/lisapisano.com\/index.php\/2026\/03\/04\/1-intro-video\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-768x768.jpg\" class=\"attachment-medium_large size-medium_large wp-image-13695\" alt=\"\" srcset=\"https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-768x768.jpg 768w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-300x300.jpg 300w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-150x150.jpg 150w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-600x600.jpg 600w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-100x100.jpg 100w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise.jpg 784w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/lisapisano.com\/index.php\/2026\/03\/04\/1-intro-video\/\" >\n\t\t\t\t1 &#8211; Intro Video\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-13455 post type-post status-publish format-standard has-post-thumbnail hentry category-reset-rise-phase-1 tag-all-levelsbarrebeginnerbootyeveryonelower-body\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/lisapisano.com\/index.php\/2026\/03\/04\/2-barre-booty-blast\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-768x768.jpg\" class=\"attachment-medium_large size-medium_large wp-image-13695\" alt=\"\" srcset=\"https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-768x768.jpg 768w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-300x300.jpg 300w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-150x150.jpg 150w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-600x600.jpg 600w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-100x100.jpg 100w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise.jpg 784w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/lisapisano.com\/index.php\/2026\/03\/04\/2-barre-booty-blast\/\" >\n\t\t\t\t2 &#8211; Barre &#8211; Booty Blast\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-13456 post type-post status-publish format-standard has-post-thumbnail hentry category-reset-rise-phase-1 tag-all-levelsbarrecoreeveryoneintermediate\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/lisapisano.com\/index.php\/2026\/03\/04\/3-barre-core-control\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-768x768.jpg\" class=\"attachment-medium_large size-medium_large wp-image-13695\" alt=\"\" srcset=\"https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-768x768.jpg 768w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-300x300.jpg 300w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-150x150.jpg 150w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-600x600.jpg 600w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-100x100.jpg 100w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise.jpg 784w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/lisapisano.com\/index.php\/2026\/03\/04\/3-barre-core-control\/\" >\n\t\t\t\t3 &#8211; Barre &#8211; Core Control\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-13457 post type-post status-publish format-standard has-post-thumbnail hentry category-reset-rise-phase-1 tag-all-levelseveryoneflowintermediateyoga\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/lisapisano.com\/index.php\/2026\/03\/04\/4-30-minute-slow-flow\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-768x768.jpg\" class=\"attachment-medium_large size-medium_large wp-image-13695\" alt=\"\" srcset=\"https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-768x768.jpg 768w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-300x300.jpg 300w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-150x150.jpg 150w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-600x600.jpg 600w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-100x100.jpg 100w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise.jpg 784w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/lisapisano.com\/index.php\/2026\/03\/04\/4-30-minute-slow-flow\/\" >\n\t\t\t\t4 &#8211; 30-Minute Slow Flow\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-13458 post type-post status-publish format-standard has-post-thumbnail hentry category-reset-rise-phase-1 tag-all-levelsbarreeveryonefull-bodyslide\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/lisapisano.com\/index.php\/2026\/03\/04\/5-barre-blast-series-full-body-slide\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-768x768.jpg\" class=\"attachment-medium_large size-medium_large wp-image-13695\" alt=\"\" srcset=\"https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-768x768.jpg 768w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-300x300.jpg 300w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-150x150.jpg 150w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-600x600.jpg 600w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-100x100.jpg 100w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise.jpg 784w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/lisapisano.com\/index.php\/2026\/03\/04\/5-barre-blast-series-full-body-slide\/\" >\n\t\t\t\t5 &#8211; Barre Blast Series &#8211; Full Body Slide\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-13459 post type-post status-publish format-standard has-post-thumbnail hentry category-reset-rise-phase-1 tag-all-levelsbeginnereveryonevinyasayoga\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/lisapisano.com\/index.php\/2026\/03\/04\/6-rise-flow\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-768x768.jpg\" class=\"attachment-medium_large size-medium_large wp-image-13695\" alt=\"\" srcset=\"https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-768x768.jpg 768w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-300x300.jpg 300w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-150x150.jpg 150w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-600x600.jpg 600w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-100x100.jpg 100w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise.jpg 784w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/lisapisano.com\/index.php\/2026\/03\/04\/6-rise-flow\/\" >\n\t\t\t\t6 &#8211; Rise &#038; Flow\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-994719c e-con e-atomic-element e-flexbox-base e-994719c-a32774a \" data-id=\"994719c\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"994719c\" data-e-type=\"e-flexbox\" data-id=\"994719c\">\n    \t\t<div class=\"elementor-element elementor-element-650a220 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"650a220\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-5f55d81 e-flex e-con-boxed e-con e-parent\" data-id=\"5f55d81\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9350504 elementor-widget elementor-widget-heading\" data-id=\"9350504\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Reset &amp; Rise <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a5eea3 elementor-widget elementor-widget-text-editor\" data-id=\"0a5eea3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Phase 2<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0f5abb1 e-flex e-con-boxed e-con e-parent\" data-id=\"0f5abb1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-88f3c68 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"88f3c68\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-13462 post type-post status-publish format-standard has-post-thumbnail hentry category-reset-rise-phase-2 tag-all-levelseveryoneintermediatevinyasayoga\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/lisapisano.com\/index.php\/2026\/03\/04\/1-vinyasa-sweet-sour\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-1-768x768.jpg\" class=\"attachment-medium_large size-medium_large wp-image-13700\" alt=\"\" srcset=\"https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-1-768x768.jpg 768w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-1-300x300.jpg 300w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-1-150x150.jpg 150w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-1-600x600.jpg 600w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-1-100x100.jpg 100w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-1.jpg 784w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/lisapisano.com\/index.php\/2026\/03\/04\/1-vinyasa-sweet-sour\/\" >\n\t\t\t\t1 &#8211; Vinyasa &#8211; Sweet &#038; Sour\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-13464 post type-post status-publish format-standard has-post-thumbnail hentry category-reset-rise-phase-2 tag-all-levelsballbarreeveryoneintermediateresistance-band\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/lisapisano.com\/index.php\/2026\/03\/04\/2-30-minute-barre-resistance-band-ball\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-1-768x768.jpg\" class=\"attachment-medium_large size-medium_large wp-image-13700\" alt=\"\" srcset=\"https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-1-768x768.jpg 768w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-1-300x300.jpg 300w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-1-150x150.jpg 150w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-1-600x600.jpg 600w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-1-100x100.jpg 100w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-1.jpg 784w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/lisapisano.com\/index.php\/2026\/03\/04\/2-30-minute-barre-resistance-band-ball\/\" >\n\t\t\t\t2 &#8211; 30 minute barre &#8211; resistance band &#038; ball\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-13465 post type-post status-publish format-standard has-post-thumbnail hentry category-reset-rise-phase-2 tag-all-levelsbarrebeginnereveryonelower-body\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/lisapisano.com\/index.php\/2026\/03\/04\/3-barre-blast-series-lower-body\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-1-768x768.jpg\" class=\"attachment-medium_large size-medium_large wp-image-13700\" alt=\"\" srcset=\"https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-1-768x768.jpg 768w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-1-300x300.jpg 300w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-1-150x150.jpg 150w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-1-600x600.jpg 600w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-1-100x100.jpg 100w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-1.jpg 784w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/lisapisano.com\/index.php\/2026\/03\/04\/3-barre-blast-series-lower-body\/\" >\n\t\t\t\t3 &#8211; Barre Blast Series &#8211; Lower Body\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-13467 post type-post status-publish format-standard has-post-thumbnail hentry category-reset-rise-phase-2 tag-all-levelsbarreeveryone\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/lisapisano.com\/index.php\/2026\/03\/04\/4-barre-in-30-mins\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-1-768x768.jpg\" class=\"attachment-medium_large size-medium_large wp-image-13700\" alt=\"\" srcset=\"https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-1-768x768.jpg 768w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-1-300x300.jpg 300w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-1-150x150.jpg 150w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-1-600x600.jpg 600w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-1-100x100.jpg 100w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-1.jpg 784w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/lisapisano.com\/index.php\/2026\/03\/04\/4-barre-in-30-mins\/\" >\n\t\t\t\t4 &#8211; Barre in 30 mins\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-13469 post type-post status-publish format-standard has-post-thumbnail hentry category-reset-rise-phase-2 tag-all-levelsbarrebody-weighteveryoneintermediate\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/lisapisano.com\/index.php\/2026\/03\/04\/5-30-minute-body-weight-barre\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-1-768x768.jpg\" class=\"attachment-medium_large size-medium_large wp-image-13700\" alt=\"\" srcset=\"https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-1-768x768.jpg 768w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-1-300x300.jpg 300w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-1-150x150.jpg 150w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-1-600x600.jpg 600w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-1-100x100.jpg 100w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-1.jpg 784w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/lisapisano.com\/index.php\/2026\/03\/04\/5-30-minute-body-weight-barre\/\" >\n\t\t\t\t5 &#8211; 30 minute body weight barre\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-13471 post type-post status-publish format-standard has-post-thumbnail hentry category-reset-rise-phase-2 tag-all-levelseveryoneflowintermediatevinyasayoga\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/lisapisano.com\/index.php\/2026\/03\/04\/6-flow-to-all-sides\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-1-768x768.jpg\" class=\"attachment-medium_large size-medium_large wp-image-13700\" alt=\"\" srcset=\"https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-1-768x768.jpg 768w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-1-300x300.jpg 300w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-1-150x150.jpg 150w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-1-600x600.jpg 600w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-1-100x100.jpg 100w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-1.jpg 784w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/lisapisano.com\/index.php\/2026\/03\/04\/6-flow-to-all-sides\/\" >\n\t\t\t\t6 &#8211; Flow to All Sides\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-87b0751 e-con e-atomic-element e-flexbox-base e-d7edb2e \" data-id=\"87b0751\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"87b0751\" data-e-type=\"e-flexbox\" data-id=\"87b0751\">\n    \t\t<div class=\"elementor-element elementor-element-172d5da elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"172d5da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-2a6ab18 e-flex e-con-boxed e-con e-parent\" data-id=\"2a6ab18\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e8a410 elementor-widget elementor-widget-heading\" data-id=\"9e8a410\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Reset &amp; Rise <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dfbe40 elementor-widget elementor-widget-text-editor\" data-id=\"6dfbe40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Phase 3<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba83d1e e-flex e-con-boxed e-con e-parent\" data-id=\"ba83d1e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d20fd2e elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"d20fd2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-13473 post type-post status-publish format-standard has-post-thumbnail hentry category-reset-rise-phase-3 tag-advancedall-levelseveryoneflowvinyasayoga\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/lisapisano.com\/index.php\/2026\/03\/04\/1-power-flow\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-2-768x768.jpg\" class=\"attachment-medium_large size-medium_large wp-image-13701\" alt=\"\" srcset=\"https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-2-768x768.jpg 768w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-2-300x300.jpg 300w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-2-150x150.jpg 150w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-2-600x600.jpg 600w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-2-100x100.jpg 100w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-2.jpg 784w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/lisapisano.com\/index.php\/2026\/03\/04\/1-power-flow\/\" >\n\t\t\t\t1 &#8211; Power Flow\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-13474 post type-post status-publish format-standard has-post-thumbnail hentry category-reset-rise-phase-3 tag-all-levelsbarreblockeveryone\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/lisapisano.com\/index.php\/2026\/03\/04\/2-booty-barre-yoga-block\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-2-768x768.jpg\" class=\"attachment-medium_large size-medium_large wp-image-13701\" alt=\"\" srcset=\"https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-2-768x768.jpg 768w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-2-300x300.jpg 300w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-2-150x150.jpg 150w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-2-600x600.jpg 600w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-2-100x100.jpg 100w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-2.jpg 784w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/lisapisano.com\/index.php\/2026\/03\/04\/2-booty-barre-yoga-block\/\" >\n\t\t\t\t2 &#8211; Booty Barre (yoga block)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-13475 post type-post status-publish format-standard has-post-thumbnail hentry category-reset-rise-phase-3 tag-advancedall-levelsbandbarrechaireveryoneweights\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/lisapisano.com\/index.php\/2026\/03\/04\/3-booty-barre-chair-band-weights\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-2-768x768.jpg\" class=\"attachment-medium_large size-medium_large wp-image-13701\" alt=\"\" srcset=\"https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-2-768x768.jpg 768w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-2-300x300.jpg 300w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-2-150x150.jpg 150w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-2-600x600.jpg 600w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-2-100x100.jpg 100w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-2.jpg 784w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/lisapisano.com\/index.php\/2026\/03\/04\/3-booty-barre-chair-band-weights\/\" >\n\t\t\t\t3 &#8211; Booty Barre (chair\/band\/weights)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-13476 post type-post status-publish format-standard has-post-thumbnail hentry category-reset-rise-phase-3 tag-advancedall-levelsashtangaeveryoneyoga\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/lisapisano.com\/index.php\/2026\/03\/04\/4-vinyasa-ashtanga-modified-primary\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-2-768x768.jpg\" class=\"attachment-medium_large size-medium_large wp-image-13701\" alt=\"\" srcset=\"https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-2-768x768.jpg 768w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-2-300x300.jpg 300w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-2-150x150.jpg 150w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-2-600x600.jpg 600w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-2-100x100.jpg 100w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-2.jpg 784w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/lisapisano.com\/index.php\/2026\/03\/04\/4-vinyasa-ashtanga-modified-primary\/\" >\n\t\t\t\t4 &#8211; Vinyasa &#8211; Ashtanga Modified Primary\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-13477 post type-post status-publish format-standard has-post-thumbnail hentry category-reset-rise-phase-3 tag-advancedall-levelseveryonefull-bodystretchvinyasayoga\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/lisapisano.com\/index.php\/2026\/03\/04\/5-stretch-balance-balance-through-transitions\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-2-768x768.jpg\" class=\"attachment-medium_large size-medium_large wp-image-13701\" alt=\"\" srcset=\"https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-2-768x768.jpg 768w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-2-300x300.jpg 300w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-2-150x150.jpg 150w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-2-600x600.jpg 600w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-2-100x100.jpg 100w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-2.jpg 784w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/lisapisano.com\/index.php\/2026\/03\/04\/5-stretch-balance-balance-through-transitions\/\" >\n\t\t\t\t5 &#8211; Stretch &#038; Balance &#8211; Balance through Transitions\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-13478 post type-post status-publish format-standard has-post-thumbnail hentry category-reset-rise-phase-3 tag-all-levelsdeep-floweveryoneyoga\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/lisapisano.com\/index.php\/2026\/03\/04\/6-deep-flow\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-2-768x768.jpg\" class=\"attachment-medium_large size-medium_large wp-image-13701\" alt=\"\" srcset=\"https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-2-768x768.jpg 768w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-2-300x300.jpg 300w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-2-150x150.jpg 150w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-2-600x600.jpg 600w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-2-100x100.jpg 100w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Rest-Rise-2.jpg 784w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/lisapisano.com\/index.php\/2026\/03\/04\/6-deep-flow\/\" >\n\t\t\t\t6 &#8211; Deep Flow\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Reset &amp; Rise Lisa Pisano Reset &amp; Rise Phase 1 Reset &amp; Rise Phase 2 Reset &amp; Rise Phase 3<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-12803","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/pages\/12803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/comments?post=12803"}],"version-history":[{"count":28,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/pages\/12803\/revisions"}],"predecessor-version":[{"id":13693,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/pages\/12803\/revisions\/13693"}],"wp:attachment":[{"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/media?parent=12803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}