{"id":12881,"date":"2026-06-06T13:10:02","date_gmt":"2026-06-06T13:10:02","guid":{"rendered":"https:\/\/lisapisano.com\/?page_id=12881"},"modified":"2026-06-26T11:37:29","modified_gmt":"2026-06-26T11:37:29","slug":"stretch-balance","status":"publish","type":"page","link":"https:\/\/lisapisano.com\/index.php\/stretch-balance\/","title":{"rendered":"Stretch &amp; Balance"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12881\" class=\"elementor elementor-12881\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d248a54 e-flex e-con-boxed e-con e-parent\" data-id=\"d248a54\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1824d36 elementor-widget elementor-widget-heading\" data-id=\"1824d36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stretch &amp; Balance<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c497610 elementor-widget elementor-widget-heading\" data-id=\"c497610\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lisa Pisano<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ba1311 e-flex e-con-boxed e-con e-parent\" data-id=\"3ba1311\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-04d2aa7 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"04d2aa7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-13326 post type-post status-publish format-standard has-post-thumbnail hentry category-stretch-balance\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/lisapisano.com\/index.php\/2020\/06\/23\/stretch-balance-nightly-wind-down-routine\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Stretch-Balance-1-768x768.jpg\" class=\"attachment-medium_large size-medium_large wp-image-13703\" alt=\"\" srcset=\"https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Stretch-Balance-1-768x768.jpg 768w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Stretch-Balance-1-300x300.jpg 300w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Stretch-Balance-1-150x150.jpg 150w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Stretch-Balance-1-600x600.jpg 600w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Stretch-Balance-1-100x100.jpg 100w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Stretch-Balance-1.jpg 784w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/lisapisano.com\/index.php\/2020\/06\/23\/stretch-balance-nightly-wind-down-routine\/\" >\n\t\t\t\tStretch &#038; Balance &#8211; Nightly Wind Down Routine\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-13324 post type-post status-publish format-standard has-post-thumbnail hentry category-stretch-balance\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/lisapisano.com\/index.php\/2020\/05\/15\/stretch-balance-find-your-focus\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Stretch-Balance-1-768x768.jpg\" class=\"attachment-medium_large size-medium_large wp-image-13703\" alt=\"\" srcset=\"https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Stretch-Balance-1-768x768.jpg 768w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Stretch-Balance-1-300x300.jpg 300w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Stretch-Balance-1-150x150.jpg 150w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Stretch-Balance-1-600x600.jpg 600w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Stretch-Balance-1-100x100.jpg 100w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Stretch-Balance-1.jpg 784w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/lisapisano.com\/index.php\/2020\/05\/15\/stretch-balance-find-your-focus\/\" >\n\t\t\t\tStretch &#038; Balance &#8211; Find Your Focus\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-13325 post type-post status-publish format-standard has-post-thumbnail hentry category-stretch-balance\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/lisapisano.com\/index.php\/2020\/05\/15\/stretch-balance-balance-through-transitions\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Stretch-Balance-1-768x768.jpg\" class=\"attachment-medium_large size-medium_large wp-image-13703\" alt=\"\" srcset=\"https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Stretch-Balance-1-768x768.jpg 768w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Stretch-Balance-1-300x300.jpg 300w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Stretch-Balance-1-150x150.jpg 150w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Stretch-Balance-1-600x600.jpg 600w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Stretch-Balance-1-100x100.jpg 100w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Stretch-Balance-1.jpg 784w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/lisapisano.com\/index.php\/2020\/05\/15\/stretch-balance-balance-through-transitions\/\" >\n\t\t\t\tStretch &#038; Balance &#8211; Balance Through Transitions\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-13327 post type-post status-publish format-standard has-post-thumbnail hentry category-stretch-balance\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/lisapisano.com\/index.php\/2020\/05\/15\/stretch-balance-post-workout-stretch\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Stretch-Balance-1-768x768.jpg\" class=\"attachment-medium_large size-medium_large wp-image-13703\" alt=\"\" srcset=\"https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Stretch-Balance-1-768x768.jpg 768w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Stretch-Balance-1-300x300.jpg 300w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Stretch-Balance-1-150x150.jpg 150w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Stretch-Balance-1-600x600.jpg 600w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Stretch-Balance-1-100x100.jpg 100w, https:\/\/lisapisano.com\/wp-content\/uploads\/2026\/06\/Stretch-Balance-1.jpg 784w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/lisapisano.com\/index.php\/2020\/05\/15\/stretch-balance-post-workout-stretch\/\" >\n\t\t\t\tStretch &#038; Balance &#8211; Post Workout Stretch\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Stretch &amp; Balance Lisa Pisano<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-12881","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/pages\/12881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/comments?post=12881"}],"version-history":[{"count":13,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/pages\/12881\/revisions"}],"predecessor-version":[{"id":13668,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/pages\/12881\/revisions\/13668"}],"wp:attachment":[{"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/media?parent=12881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}