Summer is great. We all love it. Warm sunshine, late nights, lazy days by the pool sipping margaritas and munching on snacks\u2026I\u2019m craving a sangria right now as I write this post. But let\u2019s face it. All that extra \u201claziness\u201d and indulgence can wreak havoc on our health. As we put away the flowy maxi dresses and loose-fitting shorts and t-shirts, we wonder why we can\u2019t fit back into our skinny jeans. Kids are back in school and Fall has officially arrived so if you haven\u2019t done so already, don\u2019t you think it\u2019s time to fall back into your routine? And by routine, I mean a healthy one, of course. If your routine before the summer rolled around wasn\u2019t a healthy one, now is as perfect a time as any to create NEW habits that will foster a healthy, happy lifestyle routine and help get you into those skinny jeans after all. But on a more serious note\u2026it\u2019s not about fitting into anything\u2026it\u2019s about feeling good about yourself on the inside and out.
<\/p>\n
Routine and discipline are paramount to any healthy lifestyle. As consistent and dedicated as I try to be to my clean eating habits, I have to admit that summers make it hard. Who can resist those yummy light snacks by the pool and going for patio drinks in the middle of a hot summer day? Oh and did I mention how much I LOVE sangria? I try not to be too hard on myself and remember the importance of balance. It\u2019s what I preach to my clients all the time. The 80\/20 rule. As long as you\u2019re being good and sticking to your routine 80% of the time, it\u2019s okay to be less rigid and have a little fun 20% of the time. The problem is that this 80\/20 rule is more like 20\/80 during the months of July and August. It\u2019s time to get back on track.
<\/p>\n
This is not always an easy task and many times people ask\u2026where do I even begin? Starting is ALWAYS the hardest part. That\u2019s why it\u2019s a good idea to hire a personal trainer and\/or lifestyle coach who can help get you started. Get you set in the right direction so you can continue your path with confidence as you move forward towards your healthy lifestyle. You can check out the different services I offer as well as package pricing under the Services page on my website. My clients span from Burlington to Vaughan and anywhere in between. I offer in-home private training sessions as well as private yoga sessions. I also offer small group HIIT (high intensity internal training) weekly sessions in my home. If you\u2019re looking for a meal plan, I can meet with you face-to-face for a consultation or we can do it over the phone if you do not live anywhere near Oakville\/Burlington. Don\u2019t hesitate\u2026put yourself first for once\u2026if you don\u2019t take care of yourself, you know nobody else will ;)! Isn\u2019t it time you make YOU your number one priority?
<\/p>\n
Your body is the most important thing you will ever own in your entire life. It can\u2019t be exchanged, replaced or returned. It\u2019s yours and only yours\u2026FOREVER. Treat it well because we are hoping you will need it for a very long time. Make October the beginning of the rest of your amazing life. I can\u2019t wait to help you!
<\/p>\n
Until next time,
<\/p>\n
Have a fit and fabulous day!<\/p>\n
Lisa Pisano
Lifestyle Coach<\/p>\n","protected":false},"excerpt":{"rendered":"
Summer is great. We all love it. Warm sunshine, late nights, lazy days by the pool sipping margaritas and munching on snacks\u2026I\u2019m craving a sangria right now as I write this post. But let\u2019s face it. All that extra \u201claziness\u201d and indulgence can wreak havoc on our health. As we put away the flowy maxi […]<\/p>\n","protected":false},"author":1,"featured_media":12058,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[223],"tags":[],"class_list":["post-13282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/posts\/13282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/comments?post=13282"}],"version-history":[{"count":1,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/posts\/13282\/revisions"}],"predecessor-version":[{"id":13619,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/posts\/13282\/revisions\/13619"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/media\/12058"}],"wp:attachment":[{"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/media?parent=13282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/categories?post=13282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/tags?post=13282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}