{"id":13288,"date":"2020-04-28T00:00:00","date_gmt":"2020-04-28T00:00:00","guid":{"rendered":"https:\/\/lisapisano.com\/index.php\/2020\/04\/28\/interval-training\/"},"modified":"2020-04-28T00:00:00","modified_gmt":"2020-04-28T00:00:00","slug":"interval-training","status":"publish","type":"post","link":"https:\/\/lisapisano.com\/index.php\/2020\/04\/28\/interval-training\/","title":{"rendered":"Interval Training"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Don\u2019t have enough time to spend an hour or two at the gym? \u00a0Not interested in lifting heavy weights and running? \u00a0Are you wanting to exercise and get results but want something quick and easy? \u00a0Well news flash\u2026anything that comes to you quick and easy will leave you just as quickly and easily. \u00a0But on a happier note, there are some exercises you can do.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Interval training is a type of discontinuous\u00a0<a class=\"mw-redirect\" title=\"Physical training\" href=\"https:\/\/web.archive.org\/web\/20150814032020\/http:\/\/en.wikipedia.org\/wiki\/Physical_training\">physical training<\/a>\u00a0that involves a series of low- to high-intensity exercise workouts interspersed with rest or relief periods.<sup id=\"cite_ref-Heyward_1-0\" class=\"reference\"><a href=\"https:\/\/web.archive.org\/web\/20150814032020\/http:\/\/en.wikipedia.org\/wiki\/Interval_training#cite_note-Heyward-1\">[1]<\/a><\/sup>\u00a0The high-intensity periods are typically at or close to\u00a0<a title=\"Anaerobic exercise\" href=\"https:\/\/web.archive.org\/web\/20150814032020\/http:\/\/en.wikipedia.org\/wiki\/Anaerobic_exercise\">anaerobic exercise<\/a>, while the recovery periods involve activity of lower intensity.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Interval training can be described as short periods of work followed by rest. The main aim is to improve speed and cardiovascular fitness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Interval training can refer to the organization of any <a class=\"mw-redirect\" title=\"Cardiovascular exercise\" href=\"https:\/\/web.archive.org\/web\/20150814032020\/http:\/\/en.wikipedia.org\/wiki\/Cardiovascular_exercise\">cardiovascular workout<\/a>\u00a0(e.g., cycling, running, rowing, etc.), and is prominent in training routines for many sports. It is a technique particularly employed by runners, but athletes in many disciplines use this type of training.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Don\u2019t have enough time to spend an hour or two at the gym? \u00a0Not interested in lifting heavy weights and running? \u00a0Are you wanting to exercise and get results but want something quick and easy? \u00a0Well news flash\u2026anything that comes to you quick and easy will leave you just as quickly and easily. \u00a0But on [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12070,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[223],"tags":[],"class_list":["post-13288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/posts\/13288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/comments?post=13288"}],"version-history":[{"count":0,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/posts\/13288\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/media\/12070"}],"wp:attachment":[{"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/media?parent=13288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/categories?post=13288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/tags?post=13288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}