{"id":13289,"date":"2020-04-28T00:00:00","date_gmt":"2020-04-28T00:00:00","guid":{"rendered":"https:\/\/lisapisano.com\/index.php\/2020\/04\/28\/you-do-have-time-to-exercise\/"},"modified":"2020-04-28T00:00:00","modified_gmt":"2020-04-28T00:00:00","slug":"you-do-have-time-to-exercise","status":"publish","type":"post","link":"https:\/\/lisapisano.com\/index.php\/2020\/04\/28\/you-do-have-time-to-exercise\/","title":{"rendered":"You DO Have Time To Exercise!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">You\u2019ll be happy to know that there are exercises out there you can do in 5 minutes which have plenty of benefits. \u00a0They are called \u201cquickie\u201d exercises and even though they are quick, doesn\u2019t mean they don\u2019t have any benefits\u2026just think of other forms of quickies that can bring a smile to your face\u00a0<img decoding=\"async\" class=\"wp-smiley\" src=\"https:\/\/web.archive.org\/web\/20150715172743im_\/http:\/\/i0.wp.com\/www.lisapisano.com\/wp-includes\/images\/smilies\/simple-smile.png\" alt=\":)\" width=\"14\" height=\"14\" \/><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here are some exercises that\u00a0<a href=\"https:\/\/web.archive.org\/web\/20150715172743\/http:\/\/www.womenshealthmag.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Women\u2019s Health<\/a>\u00a0magazine claims will do your body good on those days when you don\u2019t have the time to fit in a complete workout. \u00a0Remember\u20265 minutes or less is better than nothing at all!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>If you only have 1 minute\u2026<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Burpees or stair sprints. \u00a0Do it three times a week and you may increase aerobic endurance and lower blood pressure.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>If you have 2 minutes\u2026<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Side planks. \u00a01 minute per side. \u00a0Do this 3 times a week to significantly improve core strength, posture and balance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>If you have 3 minutes\u2026<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Light activity, like stretching (think a few yoga poses). \u00a0Compared with just doing nothing, simple exercises can instantly boost your mood.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>If you have 4 minutes\u2026<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tabata Intervals!! \u00a0One bout (any activity, 20 seconds maximum intensity with 10 seconds of rest and repeat 8 times) can DOUBLE your metabolic rate for the next 30 minutes. \u00a0Think burpees, mountain climbers, jumping jacks or even running on the spot!!.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>If you have 5 minutes\u2026<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Steady running. \u00a0If performed daily, you will have up to a 45% lower risk of death from cardiovascular disease than non-runners.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So whatever it is and depending on how much time you have, there are NO excuses. \u00a0Do something active EVERY single day. \u00a0You\u2019ll feel and look better for it!! \u00a0Start now!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Until next time,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Have a fit and fabulous day!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lisa Pisano<br>Lifestyle Coach<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You\u2019ll be happy to know that there are exercises out there you can do in 5 minutes which have plenty of benefits. \u00a0They are called \u201cquickie\u201d exercises and even though they are quick, doesn\u2019t mean they don\u2019t have any benefits\u2026just think of other forms of quickies that can bring a smile to your face\u00a0 Here [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12072,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[223],"tags":[],"class_list":["post-13289","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/posts\/13289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/comments?post=13289"}],"version-history":[{"count":0,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/posts\/13289\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/media\/12072"}],"wp:attachment":[{"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/media?parent=13289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/categories?post=13289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/tags?post=13289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}