{"id":13303,"date":"2020-04-28T00:00:00","date_gmt":"2020-04-28T00:00:00","guid":{"rendered":"https:\/\/lisapisano.com\/index.php\/2020\/04\/28\/hatha-learn-to-let-go\/"},"modified":"2026-06-24T13:23:30","modified_gmt":"2026-06-24T13:23:30","slug":"hatha-learn-to-let-go","status":"publish","type":"post","link":"https:\/\/lisapisano.com\/index.php\/2020\/04\/28\/hatha-learn-to-let-go\/","title":{"rendered":"Hatha &#8211; Learn to Let Go"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">This 20-minute Hatha yoga class is gentle and was made to help you let go of whatever your body is hanging on to during stressful times such as this. In this practice, poses are held a little longer than what is typically held in a vinyasa or flow class.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[videopress Fs5xzkyY]<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This 20-minute Hatha yoga class is gentle and was made to help you let go of whatever your body is hanging on to during stressful times such as this. In this practice, poses are held a little longer than what is typically held in a vinyasa or flow class. [videopress Fs5xzkyY]<\/p>\n","protected":false},"author":1,"featured_media":13698,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[],"class_list":["post-13303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-freedom-5-series"],"_links":{"self":[{"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/posts\/13303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/comments?post=13303"}],"version-history":[{"count":1,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/posts\/13303\/revisions"}],"predecessor-version":[{"id":13627,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/posts\/13303\/revisions\/13627"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/media\/13698"}],"wp:attachment":[{"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/media?parent=13303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/categories?post=13303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/tags?post=13303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}