{"id":13304,"date":"2020-04-28T00:00:00","date_gmt":"2020-04-28T00:00:00","guid":{"rendered":"https:\/\/lisapisano.com\/index.php\/2020\/04\/28\/hands-free-flow\/"},"modified":"2026-08-20T08:46:32","modified_gmt":"2026-08-20T08:46:32","slug":"hands-free-flow","status":"publish","type":"post","link":"https:\/\/lisapisano.com\/index.php\/2020\/04\/28\/hands-free-flow\/","title":{"rendered":"Hands Free Flow"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">This class focuses on the core and lower body with the intention of avoiding weight bearing on the hands. This is a great class for any time you are wanting to avoid upper body weight-bearing poses.<br><\/p>\n\n\n\n<div style=\"padding:56.25% 0 0 0;position:relative;\"><div class=\"waleed-vimeo-wrapper\" style=\"position:relative;width:100% !important;max-width:100% !important;padding-top:56.25%;overflow:hidden;margin:20px 0;\"><iframe src=\"https:\/\/player.vimeo.com\/video\/397564609?badge=0&#038;autopause=0&#038;player_id=0&#038;app_id=58479\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" title=\"Hands Free Flow\" style=\"position:absolute;top:0;left:0;width:100% !important;height:100% !important;border:0;\" loading=\"lazy\"><\/iframe><\/div><\/div><script src=\"https:\/\/player.vimeo.com\/api\/player.js\"><\/script>\n","protected":false},"excerpt":{"rendered":"<p>This class focuses on the core and lower body with the intention of avoiding weight bearing on the hands. This is a great class for any time you are wanting to avoid upper body weight-bearing poses.<\/p>\n","protected":false},"author":1,"featured_media":13698,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[],"class_list":["post-13304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-freedom-5-series"],"_links":{"self":[{"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/posts\/13304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/comments?post=13304"}],"version-history":[{"count":2,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/posts\/13304\/revisions"}],"predecessor-version":[{"id":13909,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/posts\/13304\/revisions\/13909"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/media\/13698"}],"wp:attachment":[{"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/media?parent=13304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/categories?post=13304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/tags?post=13304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}