{"id":13307,"date":"2020-10-27T00:00:00","date_gmt":"2020-10-27T00:00:00","guid":{"rendered":"https:\/\/lisapisano.com\/index.php\/2020\/10\/27\/hiit-yoga-flow\/"},"modified":"2026-06-24T13:23:29","modified_gmt":"2026-06-24T13:23:29","slug":"hiit-yoga-flow","status":"publish","type":"post","link":"https:\/\/lisapisano.com\/index.php\/2020\/10\/27\/hiit-yoga-flow\/","title":{"rendered":"HIIT Yoga Flow"},"content":{"rendered":"\n<p>This video incorporates a vinyasa flow with HIIT (High-Intensity Interval Training) exercises. I have detailed the 3 circuits here for a better understanding of what we will be doing in this class.<\/p>\n<p>There are 3 separate circuits. Each circuit will be performed twice. Two exercises for 30 seconds each with a 10-second rest.<\/p>\n<p style=\"text-align: center;\">Round #1:<br \/>1. Jog on the spot<br \/>2. Walk hands up and down mat<\/p>\n<p style=\"text-align: center;\">Round #2:<br \/>1. Rocket squats<br \/>2. Step back lunge with kick<\/p>\n<p style=\"text-align: center;\">Round #3:<br \/>1. Burpees<br \/>2. Mountain climbers<\/p><div class=\"waleed-vimeo-wrapper\" style=\"position:relative;width:100% !important;max-width:100% !important;padding-top:56.25%;overflow:hidden;margin:20px 0;\"><iframe src=\"https:\/\/player.vimeo.com\/video\/400791611\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen style=\"position:absolute;top:0;left:0;width:100% !important;height:100% !important;border:0;\" loading=\"lazy\"><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>This video incorporates a vinyasa flow with HIIT (High-Intensity Interval Training) exercises. I have detailed the 3 circuits here for a better understanding of what we will be doing in this class. There are 3 separate circuits. Each circuit will be performed twice. Two exercises for 30 seconds each with a 10-second rest. Round #1:1. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12100,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[118],"tags":[119],"class_list":["post-13307","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-free-trialon-demand-video-library","tag-30-minutesconditioningeveryone"],"_links":{"self":[{"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/posts\/13307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/comments?post=13307"}],"version-history":[{"count":1,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/posts\/13307\/revisions"}],"predecessor-version":[{"id":13594,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/posts\/13307\/revisions\/13594"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/media\/12100"}],"wp:attachment":[{"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/media?parent=13307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/categories?post=13307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/tags?post=13307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}