{"id":13308,"date":"2020-10-27T00:00:00","date_gmt":"2020-10-27T00:00:00","guid":{"rendered":"https:\/\/lisapisano.com\/index.php\/2020\/10\/27\/stability-flexibility\/"},"modified":"2026-06-24T13:23:29","modified_gmt":"2026-06-24T13:23:29","slug":"stability-flexibility","status":"publish","type":"post","link":"https:\/\/lisapisano.com\/index.php\/2020\/10\/27\/stability-flexibility\/","title":{"rendered":"Stability &#038; Flexibility"},"content":{"rendered":"\n<p>This Hatha practice is focused around the balance between creating stability and flexibility in the body. This is a challenging beginner class that will have you feeling all the feels in your body!<\/p><div class=\"waleed-vimeo-wrapper\" style=\"position:relative;width:100% !important;max-width:100% !important;padding-top:56.25%;overflow:hidden;margin:20px 0;\"><iframe src=\"https:\/\/player.vimeo.com\/video\/400391009\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen style=\"position:absolute;top:0;left:0;width:100% !important;height:100% !important;border:0;\" loading=\"lazy\"><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>This Hatha practice is focused around the balance between creating stability and flexibility in the body. This is a challenging beginner class that will have you feeling all the feels in your body!<\/p>\n","protected":false},"author":1,"featured_media":12102,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[118],"tags":[120],"class_list":["post-13308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-free-trialon-demand-video-library","tag-60-minutesbeginner-everyonehatha"],"_links":{"self":[{"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/posts\/13308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/comments?post=13308"}],"version-history":[{"count":1,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/posts\/13308\/revisions"}],"predecessor-version":[{"id":13595,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/posts\/13308\/revisions\/13595"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/media\/12102"}],"wp:attachment":[{"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/media?parent=13308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/categories?post=13308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/tags?post=13308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}