{"id":13311,"date":"2020-05-31T00:00:00","date_gmt":"2020-05-31T00:00:00","guid":{"rendered":"https:\/\/lisapisano.com\/index.php\/2020\/05\/31\/detox-flow\/"},"modified":"2026-06-24T13:23:30","modified_gmt":"2026-06-24T13:23:30","slug":"detox-flow","status":"publish","type":"post","link":"https:\/\/lisapisano.com\/index.php\/2020\/05\/31\/detox-flow\/","title":{"rendered":"Detox Flow"},"content":{"rendered":"\n<p>This Vinyasa style class incorporates poses that get the body into various twisting poses. Twisting the spine compresses muscles and organs, which blocks the flow of blood. When you release the pose, blood flows back into these areas bringing in nutrients and improved circulation. This class is suitable for all levels although some previous yoga experience is recommended.<\/p><div class=\"waleed-vimeo-wrapper\" style=\"position:relative;width:100% !important;max-width:100% !important;padding-top:56.25%;overflow:hidden;margin:20px 0;\"><iframe src=\"https:\/\/player.vimeo.com\/video\/400031929\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen style=\"position:absolute;top:0;left:0;width:100% !important;height:100% !important;border:0;\" loading=\"lazy\"><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>This Vinyasa style class incorporates poses that get the body into various twisting poses. Twisting the spine compresses muscles and organs, which blocks the flow of blood. When you release the pose, blood flows back into these areas bringing in nutrients and improved circulation. This class is suitable for all levels although some previous yoga [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13699,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[123],"class_list":["post-13311","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-online-monthly-yoga","tag-50-minutesintermediate-advancedvinyasa"],"_links":{"self":[{"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/posts\/13311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/comments?post=13311"}],"version-history":[{"count":1,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/posts\/13311\/revisions"}],"predecessor-version":[{"id":13615,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/posts\/13311\/revisions\/13615"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/media\/13699"}],"wp:attachment":[{"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/media?parent=13311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/categories?post=13311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/tags?post=13311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}