{"id":13314,"date":"2020-04-28T00:00:00","date_gmt":"2020-04-28T00:00:00","guid":{"rendered":"https:\/\/lisapisano.com\/index.php\/2020\/04\/28\/chest-back-chiseller\/"},"modified":"2026-06-24T13:23:30","modified_gmt":"2026-06-24T13:23:30","slug":"chest-back-chiseller","status":"publish","type":"post","link":"https:\/\/lisapisano.com\/index.php\/2020\/04\/28\/chest-back-chiseller\/","title":{"rendered":"Chest &#038; Back Chiseller"},"content":{"rendered":"\n<p><span>This upper body workout focuses on your chest and back muscles. Optional free weights can be used for this class but all the exercises can be done without them. You will need a mat for this class.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p><div class=\"waleed-vimeo-wrapper\" style=\"position:relative;width:100% !important;max-width:100% !important;padding-top:56.25%;overflow:hidden;margin:20px 0;\"><iframe src=\"https:\/\/player.vimeo.com\/video\/411191979\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen style=\"position:absolute;top:0;left:0;width:100% !important;height:100% !important;border:0;\" loading=\"lazy\"><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>This upper body workout focuses on your chest and back muscles. Optional free weights can be used for this class but all the exercises can be done without them. You will need a mat for this class. &nbsp; &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":13697,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[],"class_list":["post-13314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-barre-bundle"],"_links":{"self":[{"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/posts\/13314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/comments?post=13314"}],"version-history":[{"count":1,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/posts\/13314\/revisions"}],"predecessor-version":[{"id":13624,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/posts\/13314\/revisions\/13624"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/media\/13697"}],"wp:attachment":[{"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/media?parent=13314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/categories?post=13314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/tags?post=13314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}