{"id":13322,"date":"2020-06-01T00:00:00","date_gmt":"2020-06-01T00:00:00","guid":{"rendered":"https:\/\/lisapisano.com\/index.php\/2020\/06\/01\/vinyasa-grow-through-grounding\/"},"modified":"2026-06-24T13:23:30","modified_gmt":"2026-06-24T13:23:30","slug":"vinyasa-grow-through-grounding","status":"publish","type":"post","link":"https:\/\/lisapisano.com\/index.php\/2020\/06\/01\/vinyasa-grow-through-grounding\/","title":{"rendered":"Vinyasa &#8211; Grow through Grounding"},"content":{"rendered":"\n<p>This practice focuses on hip flexor and core strength and mobility. Helping you connect with the muscles required to effectively jump through in your vinyasa. The movements are intentionally repeated with additional movements added to each sequence to allow your body to adapt to the areas being worked.<\/p><div class=\"waleed-vimeo-wrapper\" style=\"position:relative;width:100% !important;max-width:100% !important;padding-top:56.25%;overflow:hidden;margin:20px 0;\"><iframe src=\"https:\/\/player.vimeo.com\/video\/405156435\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen style=\"position:absolute;top:0;left:0;width:100% !important;height:100% !important;border:0;\" loading=\"lazy\"><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>This practice focuses on hip flexor and core strength and mobility. Helping you connect with the muscles required to effectively jump through in your vinyasa. The movements are intentionally repeated with additional movements added to each sequence to allow your body to adapt to the areas being worked.<\/p>\n","protected":false},"author":1,"featured_media":13699,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[121],"class_list":["post-13322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-online-monthly-yoga","tag-60-minutesintermediate-advancedvinyasa"],"_links":{"self":[{"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/posts\/13322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/comments?post=13322"}],"version-history":[{"count":1,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/posts\/13322\/revisions"}],"predecessor-version":[{"id":13609,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/posts\/13322\/revisions\/13609"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/media\/13699"}],"wp:attachment":[{"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/media?parent=13322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/categories?post=13322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/tags?post=13322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}