{"id":13327,"date":"2020-05-15T00:00:00","date_gmt":"2020-05-15T00:00:00","guid":{"rendered":"https:\/\/lisapisano.com\/index.php\/2020\/05\/15\/stretch-balance-post-workout-stretch\/"},"modified":"2026-06-24T13:23:30","modified_gmt":"2026-06-24T13:23:30","slug":"stretch-balance-post-workout-stretch","status":"publish","type":"post","link":"https:\/\/lisapisano.com\/index.php\/2020\/05\/15\/stretch-balance-post-workout-stretch\/","title":{"rendered":"Stretch &#038; Balance &#8211; Post Workout Stretch"},"content":{"rendered":"\n<p>This stretch class focuses on holding poses that will help stretch you out after a workout, or any physical activity that may have left you feeling tight or stiff. It can also be done if you are just looking for some long hold stretches for your body. This practice is accessible to all levels and can be done at any time of the day.<br \/>Optional Props: blocks &amp; strap<\/p><div class=\"waleed-vimeo-wrapper\" style=\"position:relative;width:100% !important;max-width:100% !important;padding-top:56.25%;overflow:hidden;margin:20px 0;\"><iframe src=\"https:\/\/player.vimeo.com\/video\/417801956\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen style=\"position:absolute;top:0;left:0;width:100% !important;height:100% !important;border:0;\" loading=\"lazy\"><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>This stretch class focuses on holding poses that will help stretch you out after a workout, or any physical activity that may have left you feeling tight or stiff. It can also be done if you are just looking for some long hold stretches for your body. This practice is accessible to all levels and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13703,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[],"class_list":["post-13327","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stretch-balance"],"_links":{"self":[{"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/posts\/13327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/comments?post=13327"}],"version-history":[{"count":1,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/posts\/13327\/revisions"}],"predecessor-version":[{"id":13618,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/posts\/13327\/revisions\/13618"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/media\/13703"}],"wp:attachment":[{"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/media?parent=13327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/categories?post=13327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/tags?post=13327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}