{"id":13331,"date":"2020-06-01T00:00:00","date_gmt":"2020-06-01T00:00:00","guid":{"rendered":"https:\/\/lisapisano.com\/index.php\/2020\/06\/01\/ashtanga-modified-primary-series\/"},"modified":"2026-06-24T13:23:30","modified_gmt":"2026-06-24T13:23:30","slug":"ashtanga-modified-primary-series","status":"publish","type":"post","link":"https:\/\/lisapisano.com\/index.php\/2020\/06\/01\/ashtanga-modified-primary-series\/","title":{"rendered":"Ashtanga &#8211; Modified Primary Series"},"content":{"rendered":"\n<p>Level: Advanced<br \/>This 90-minute advanced yoga practice is based on the traditional Ashtanga Primary Series which builds strength and flexibility in the body, loosening tight muscles and realigning and detoxifying the body and nervous system. Some poses have been left out of this version due to the level of difficulty.<\/p><div class=\"waleed-vimeo-wrapper\" style=\"position:relative;width:100% !important;max-width:100% !important;padding-top:56.25%;overflow:hidden;margin:20px 0;\"><iframe src=\"https:\/\/player.vimeo.com\/video\/423367716\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen style=\"position:absolute;top:0;left:0;width:100% !important;height:100% !important;border:0;\" loading=\"lazy\"><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Level: AdvancedThis 90-minute advanced yoga practice is based on the traditional Ashtanga Primary Series which builds strength and flexibility in the body, loosening tight muscles and realigning and detoxifying the body and nervous system. Some poses have been left out of this version due to the level of difficulty.<\/p>\n","protected":false},"author":1,"featured_media":13699,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[131],"class_list":["post-13331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-online-monthly-yoga","tag-90-minutesadvancedvinyasa"],"_links":{"self":[{"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/posts\/13331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/comments?post=13331"}],"version-history":[{"count":1,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/posts\/13331\/revisions"}],"predecessor-version":[{"id":13612,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/posts\/13331\/revisions\/13612"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/media\/13699"}],"wp:attachment":[{"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/media?parent=13331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/categories?post=13331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/tags?post=13331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}