{"id":13337,"date":"2020-10-27T00:00:00","date_gmt":"2020-10-27T00:00:00","guid":{"rendered":"https:\/\/lisapisano.com\/index.php\/2020\/10\/27\/booty-barre\/"},"modified":"2026-06-24T13:23:30","modified_gmt":"2026-06-24T13:23:30","slug":"booty-barre","status":"publish","type":"post","link":"https:\/\/lisapisano.com\/index.php\/2020\/10\/27\/booty-barre\/","title":{"rendered":"Booty Barre"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">Optional Props: free weights &amp; resistance band<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is a hybrid workout class which combines ballet-inspired moves with elements of yoga and strength training with a major focus on toning up your booty. These classes focus on high reps of small range movements. You will need a chair (assuming you don&#8217;t have a ballet barre installed in your home), a mat and some light weights (you can substitute cans or water bottles or opt out of using weights for the arms).<\/span><\/p><div class=\"waleed-vimeo-wrapper\" style=\"position:relative;width:100% !important;max-width:100% !important;padding-top:56.25%;overflow:hidden;margin:20px 0;\"><iframe src=\"https:\/\/player.vimeo.com\/video\/430095157\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen style=\"position:absolute;top:0;left:0;width:100% !important;height:100% !important;border:0;\" loading=\"lazy\"><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Optional Props: free weights &amp; resistance band This is a hybrid workout class which combines ballet-inspired moves with elements of yoga and strength training with a major focus on toning up your booty. These classes focus on high reps of small range movements. You will need a chair (assuming you don&#8217;t have a ballet barre [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12146,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[118],"tags":[136],"class_list":["post-13337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-free-trialon-demand-video-library","tag-45-minutesbooty-barre"],"_links":{"self":[{"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/posts\/13337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/comments?post=13337"}],"version-history":[{"count":1,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/posts\/13337\/revisions"}],"predecessor-version":[{"id":13601,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/posts\/13337\/revisions\/13601"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/media\/12146"}],"wp:attachment":[{"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/media?parent=13337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/categories?post=13337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/tags?post=13337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}