{"id":13407,"date":"2021-09-04T00:00:00","date_gmt":"2021-09-04T00:00:00","guid":{"rendered":"https:\/\/lisapisano.com\/index.php\/2021\/09\/04\/power-flow-lunges-twists-and-core\/"},"modified":"2026-06-24T13:23:28","modified_gmt":"2026-06-24T13:23:28","slug":"power-flow-lunges-twists-and-core","status":"publish","type":"post","link":"https:\/\/lisapisano.com\/index.php\/2021\/09\/04\/power-flow-lunges-twists-and-core\/","title":{"rendered":"Power Flow &#8211; Lunges &#038; Twists and Core"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Please note that the sound quality is not the greatest with this video as it was recorded outdoors through Zoom.<br><div class=\"waleed-vimeo-wrapper\" style=\"position:relative;width:100% !important;max-width:100% !important;padding-top:56.25%;overflow:hidden;margin:20px 0;\"><iframe src=\"https:\/\/player.vimeo.com\/video\/596843159?h=182ca58ca4\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen style=\"position:absolute;top:0;left:0;width:100% !important;height:100% !important;border:0;\" loading=\"lazy\"><\/iframe><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Please note that the sound quality is not the greatest with this video as it was recorded outdoors through Zoom.<\/p>\n","protected":false},"author":1,"featured_media":13699,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[169],"class_list":["post-13407","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-online-monthly-yoga","tag-60-minutesadvancedpower-flowvinyasa"],"_links":{"self":[{"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/posts\/13407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/comments?post=13407"}],"version-history":[{"count":1,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/posts\/13407\/revisions"}],"predecessor-version":[{"id":13528,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/posts\/13407\/revisions\/13528"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/media\/13699"}],"wp:attachment":[{"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/media?parent=13407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/categories?post=13407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/tags?post=13407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}