{"id":13427,"date":"2022-02-28T00:00:00","date_gmt":"2022-02-28T00:00:00","guid":{"rendered":"https:\/\/lisapisano.com\/index.php\/2022\/02\/28\/get-ready-to-plank\/"},"modified":"2026-06-24T13:23:28","modified_gmt":"2026-06-24T13:23:28","slug":"get-ready-to-plank","status":"publish","type":"post","link":"https:\/\/lisapisano.com\/index.php\/2022\/02\/28\/get-ready-to-plank\/","title":{"rendered":"Get Ready to Plank"},"content":{"rendered":"\n<p>This video was corrupted and unfortunately ends at the 41 minute mark which is not the end of the practice. Please continue after your backbend with lying on your back in either Supta Baddha Konasana or bring knees into chest to release the spine. From there you can take an inversion or twist and then take your final Savasana.<\/p>\n<p>&nbsp;<\/p><div style=\"padding:56.25% 0 0 0;position:relative;\"><div class=\"waleed-vimeo-wrapper\" style=\"position:relative;width:100% !important;max-width:100% !important;padding-top:56.25%;overflow:hidden;margin:20px 0;\"><iframe src=\"https:\/\/player.vimeo.com\/video\/678947386?h=6a2b2b400c&#038;badge=0&#038;autopause=0&#038;player_id=0&#038;app_id=58479\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Vinyasa - Get Ready to Plank.mp4\" style=\"position:absolute;top:0;left:0;width:100% !important;height:100% !important;border:0;\" loading=\"lazy\"><\/iframe><\/div><\/div><script src=\"https:\/\/player.vimeo.com\/api\/player.js\"><\/script>\n","protected":false},"excerpt":{"rendered":"<p>This video was corrupted and unfortunately ends at the 41 minute mark which is not the end of the practice. Please continue after your backbend with lying on your back in either Supta Baddha Konasana or bring knees into chest to release the spine. From there you can take an inversion or twist and then [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13699,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[185],"class_list":["post-13427","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-online-monthly-yoga","tag-60-minscoreflowintermediate-advancedplankvinyasa"],"_links":{"self":[{"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/posts\/13427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/comments?post=13427"}],"version-history":[{"count":1,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/posts\/13427\/revisions"}],"predecessor-version":[{"id":13505,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/posts\/13427\/revisions\/13505"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/media\/13699"}],"wp:attachment":[{"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/media?parent=13427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/categories?post=13427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/tags?post=13427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}