{"id":13441,"date":"2024-03-27T00:00:00","date_gmt":"2024-03-27T00:00:00","guid":{"rendered":"https:\/\/lisapisano.com\/index.php\/2024\/03\/27\/30-minute-strength-class\/"},"modified":"2026-06-24T13:23:27","modified_gmt":"2026-06-24T13:23:27","slug":"30-minute-strength-class","status":"publish","type":"post","link":"https:\/\/lisapisano.com\/index.php\/2024\/03\/27\/30-minute-strength-class\/","title":{"rendered":"30-Minute Strength Class"},"content":{"rendered":"\n<p>Props Needed: Mat &amp; Free Weights <br \/>(3 or 5lbs)<\/p><div style=\"padding:56.25% 0 0 0;position:relative;\"><div class=\"waleed-vimeo-wrapper\" style=\"position:relative;width:100% !important;max-width:100% !important;padding-top:56.25%;overflow:hidden;margin:20px 0;\"><iframe src=\"https:\/\/player.vimeo.com\/video\/764529981?h=cd0cc7e867&#038;badge=0&#038;autopause=0&#038;player_id=0&#038;app_id=58479\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"30-Minute Strength\" style=\"position:absolute;top:0;left:0;width:100% !important;height:100% !important;border:0;\" loading=\"lazy\"><\/iframe><\/div><\/div><script src=\"https:\/\/player.vimeo.com\/api\/player.js\"><\/script>\t\n","protected":false},"excerpt":{"rendered":"<p>Props Needed: Mat &amp; Free Weights (3 or 5lbs)<\/p>\n","protected":false},"author":1,"featured_media":13699,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[198],"class_list":["post-13441","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-online-monthly-yoga","tag-beginnercoreeveryonefree-weightsfull-bodylower-bodystrengthstrongupper-body"],"_links":{"self":[{"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/posts\/13441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/comments?post=13441"}],"version-history":[{"count":1,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/posts\/13441\/revisions"}],"predecessor-version":[{"id":13496,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/posts\/13441\/revisions\/13496"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/media\/13699"}],"wp:attachment":[{"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/media?parent=13441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/categories?post=13441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lisapisano.com\/index.php\/wp-json\/wp\/v2\/tags?post=13441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}