# Lisa P Yoga

> Group Yoga & Barre Classes, private offerings


## Posts

- [30 minute barre - resistance band & ball](https://lisapisano.com/30-minute-barre-resistance-band-ball/)
- [30 minute barre - chair & weights](https://lisapisano.com/inner-thigh-ignite/)
- [Legs, Buns & Burn](https://lisapisano.com/legs-buns-burn/)
- [Pushups & Planks](https://lisapisano.com/pushups-planks/)
- [Core Confidence](https://lisapisano.com/core-confidence/)
- [Chest & Back Sculpt](https://lisapisano.com/chest-back-sculpt/)
- [Glutes - Block & Band](https://lisapisano.com/glutes-block-band/)
- [30 Minute Barre Class - Block, Band & Weights](https://lisapisano.com/30-minute-barre-class-block-band-weights/)
- [Arm Ambition](https://lisapisano.com/arm-ambition/)
- [Core Workout Planks](https://lisapisano.com/core-workout-planks/)
- [30 minute body weight barre](https://lisapisano.com/30-minute-body-weight-barre/)
- [Morning Movement](https://lisapisano.com/morning-movement/)
- [30-Minute Strength Class](https://lisapisano.com/30-minute-strength-class/)
- [30-Minute Barre w/Chair](https://lisapisano.com/30-minute-barre-w-chair/)
- [Quick & Easy Flow](https://lisapisano.com/quick-easy-flow/)
- [Dynamic Ladder Flow](https://lisapisano.com/dynamic-ladder-flow/)
- [Booty Barre (free weights)](https://lisapisano.com/booty-barre-free-weights/)
- [Power Flow 02.16.22](https://lisapisano.com/power-flow-02-16-22/)
- [Flow to All Sides](https://lisapisano.com/flow-to-all-sides/)
- [Deep Flow 02-22-22](https://lisapisano.com/deep-flow-02-22-22/)
- [Inversions & Kickups](https://lisapisano.com/inversions-kickups/)
- [Booty Barre (band & weights)](https://lisapisano.com/booty-barre-band-weights-2/)
- [Booty Barre @ PYC (chair/ball/weights)](https://lisapisano.com/booty-barre-pyc-chair-ball-weights/)
- [Power in 45 with Music (at PYC)](https://lisapisano.com/power-in-45-with-music-at-pyc/)
- [Power Flow Core](https://lisapisano.com/power-flow-core/)
- [Deep Flow Strength](https://lisapisano.com/deep-flow-strength/)
- [Get Ready to Plank](https://lisapisano.com/get-ready-to-plank/)
- [Booty Barre (chair/ball/weights)](https://lisapisano.com/booty-barre-chair-ball-weights/)
- [Booty Barre (chair/band/weights)](https://lisapisano.com/booty-barre-chair-band-weights/)
- [Gentle Hatha for Recovery](https://lisapisano.com/gentle-hatha-for-recovery/)
- [Booty Barre (ball, block & weights)](https://lisapisano.com/booty-barre-ball-block-weights/)
- [Deep Flow in 60](https://lisapisano.com/deep-flow-in-60/)
- [Deep Flow in 40](https://lisapisano.com/deep-flow-in-40/)
- [Core, Twists & More Core](https://lisapisano.com/core-twists-more-core/)
- [Booty Barre (pilates ball & weights) 11-1-21](https://lisapisano.com/booty-barre-pilates-ball-weights-11-1-21/)
- [Booty Barre (chair & weights) 11-15-21](https://lisapisano.com/booty-barre-chair-weights-11-15-21/)
- [Booty Barre (weights & block) 10-4-21](https://lisapisano.com/booty-barre-weights-block-10-4-21/)
- [Booty Barre (Chair) 10-19-21](https://lisapisano.com/booty-barre-chair-10-19-21/)
- [Power Yoga PYC Flow](https://lisapisano.com/power-yoga-pyc-flow/)
- [New School Vinyasa](https://lisapisano.com/new-school-vinyasa/)
- [Detox Flow with Music](https://lisapisano.com/detox-flow-with-music/)
- [Booty Barre with Booty Band & Weights](https://lisapisano.com/booty-barre-with-pilates-ball-weights/)
- [Booty Barre with Pilates Ball & Weights](https://lisapisano.com/booty-barre-with-pilates-ball/)
- [Booty Barre with Blocks & Weights](https://lisapisano.com/booty-barre-with-blocks-weights/)
- [Power Flow - Lunges & Twists and Core](https://lisapisano.com/power-flow-lunges-twists-and-core/)
- [Daybreak Flow](https://lisapisano.com/daybreak-flow/)
- [Booty Barre with Chair & Block](https://lisapisano.com/booty-barre-with-chair-block/)
- [Vinyasa with Music](https://lisapisano.com/vinyasa-with-music/)
- [Power Flow Outdoors with Music](https://lisapisano.com/power-flow-outdoors-with-music/)
- [Invigorating Flow](https://lisapisano.com/invigorating-flow/)
- [Booty Barre with Yoga Block](https://lisapisano.com/booty-barre-with-yoga-block/)
- [Power Flow in 40](https://lisapisano.com/power-flow-in-40/)
- [Vinyasa - Flow for Energy](https://lisapisano.com/vinyasa-flow-for-energy/)
- [Hatha - Hamstring Focus](https://lisapisano.com/hatha-hamstring-focus/)
- [Booty Barre with Chair & Booty Band](https://lisapisano.com/booty-barre-with-chair-booty-band/)
- [Power Flow](https://lisapisano.com/power-flow/)
- [Sweet & Sour](https://lisapisano.com/sweet-sour/)
- [Hatha for Hips](https://lisapisano.com/hatha-for-hips/)
- [Neck, Shoulders & Chest](https://lisapisano.com/neck-shoulders-chest/)
- [Booty Barre with a Chair](https://lisapisano.com/booty-barre-with-a-chair/)
- [Advanced Flow Slow Holds](https://lisapisano.com/advanced-flow-slow-holds/)
- [Thoracic Spine Mobility](https://lisapisano.com/thoracic-spine-mobility/)
- [More Core Flow](https://lisapisano.com/more-core-flow-power/)
- [Vinyasa - Ashtanga Modified Primary](https://lisapisano.com/vinyasa-ashtanga-modified-primary/)
- [Mobile Hips](https://lisapisano.com/mobile-hips/)
- [Visvamitrasana Variation](https://lisapisano.com/visvamitrasana-variation/)
- [Booty Barre - April 2021](https://lisapisano.com/booty-barre-april/)
- [Happy Hamstrings](https://lisapisano.com/happy-hamstrings/)
- [Power Core Flow](https://lisapisano.com/power-core-flow/)
- [Booty Barre - March 2021](https://lisapisano.com/booty-barre-march-2021/)
- [Vinyasa - Reach for that Foot](https://lisapisano.com/vinyasa-reach-for-that-foot/)
- [Vinyasa - Advanced Flow](https://lisapisano.com/vinyasa-advanced-flow/)
- [Video: Shoulder Tune-Up](https://lisapisano.com/shoulder-tuneup/)
- [Hatha - Shoulder Tune-Up](https://lisapisano.com/hatha-shoulder-tune-up/)
- [Power Flow - Power Up Your Plank](https://lisapisano.com/power-flow-power-up-your-plank/)
- [Detox Flow](https://lisapisano.com/detox-flow-2/)
- [Booty Barre - February 2021](https://lisapisano.com/booty-barre-february-2021/)
- [Find Your Inner Dancer](https://lisapisano.com/find-your-inner-dancer/)
- [Explore Your Mat](https://lisapisano.com/explore-your-mat/)
- [Hands Free Flow Online](https://lisapisano.com/hands-free-flow-2/)
- [Stretch & Stability](https://lisapisano.com/stretch-stability/)
- [Energizing Flow](https://lisapisano.com/energizing-flow/)
- [Bind to Unwind](https://lisapisano.com/bind-to-unwind/)
- [Part 3 - Lower Body Strength Trilogy](https://lisapisano.com/part-3-lower-body-strength-trilogy/)
- [Part 2 -Core Strength Trilogy](https://lisapisano.com/part-2-core-strength-trilogy/)
- [Part 1 - Upper Body Strength Trilogy](https://lisapisano.com/part-1-upper-body-strength-trilogy/)
- [Advanced Dynamic Flow](https://lisapisano.com/advanced-dynamic-flow/)
- [Hatha - Strength Through Stretch](https://lisapisano.com/hatha-strength-through-stretch/)
- [Booty Barre - December 2020](https://lisapisano.com/booty-barre-december-2020/)
- [Conditioning - Upper Body Slow Burn](https://lisapisano.com/conditioning-upper-body-slow-burn/)
- [Barre Blast Series | Upper Body](https://lisapisano.com/barre-blast-series-upper-body/)
- [Barre Blast Series | Lower Body](https://lisapisano.com/barre-blast-series-lower-body/)
- [Barre Blast Series | Full Body Slide](https://lisapisano.com/barre-blast-series-full-body-slide/)
- [Power Flow - October 2020](https://lisapisano.com/power-flow-october-2020/)
- [Advanced Yoga Flow - Ashtanga Inspired](https://lisapisano.com/advanced-yoga-flow-ashtanga-inspired/)
- [Flow at Your Own Pace](https://lisapisano.com/flow-at-your-own-pace/)
- [Beginner Hatha](https://lisapisano.com/beginner-hatha/)
- [Barre - September 2020](https://lisapisano.com/barre-september-2020/)
- [HIIT Yoga](https://lisapisano.com/hiit-yoga/)
- [Unarmed Balance](https://lisapisano.com/unarmed-balance/)

## Pages

- [Your Profile](https://lisapisano.com/membership-account/your-profile/)
- [Log In](https://lisapisano.com/login/)
- [Membership Levels](https://lisapisano.com/membership-account/membership-levels/): [pmpro_levels]
- [Membership Invoice](https://lisapisano.com/membership-account/membership-invoice/): [pmpro_invoice]
- [Membership Confirmation](https://lisapisano.com/membership-account/membership-confirmation/): [pmpro_confirmation]
- [Membership Checkout](https://lisapisano.com/membership-account/membership-checkout/): [pmpro_checkout]
- [Membership Billing](https://lisapisano.com/membership-account/membership-billing/): [pmpro_billing]
- [Membership Account](https://lisapisano.com/membership-account/)
- [Yoga Strength Trilogy - Private](https://lisapisano.com/yoga-strength-trilogy-private/)
- [Yoga Strength Trilogy](https://lisapisano.com/yoga-strength-trilogy/)
- [On Demand Programs](https://lisapisano.com/on-demand-programs/)
- [Barre Blast Series - Private](https://lisapisano.com/barre-blast-series-private/)
- [Barre Blast Series](https://lisapisano.com/barre-blast-series/)
- [On Demand Classes - 10 Day Free Trial](https://lisapisano.com/on-demand-classes-free-trial/)
- [Stretch & Balance Series - Private](https://lisapisano.com/stretch-balance-series-private/)
- [Stretch & Balance Series](https://lisapisano.com/stretch-balance-series/)
- [On Demand Classes](https://lisapisano.com/online-yoga-studio/)
- [Freedom 5 - Private](https://lisapisano.com/freedom-5-private/)
- [Barre Bundle - Private](https://lisapisano.com/barre-bundle-private/)
- [Barre Bundle](https://lisapisano.com/barre-bundle/)
- [Terms & Conditions](https://lisapisano.com/terms-conditions/): Terms of Use By accessing lisapisano.com, you hereby agree to the terms & conditions listed below. Please take the time to read through them. Copyright Any material, including content, classes and images, contained in lisapisano.com, or any pages, affiliates, or external sources, are the property of Lisa Pisano, or partners and affiliates. They may not be duplicated, recorded, or reproduced in any form without Lisa Pisano’s written consent. Warranty This site is for informational purposes only. The information and materials contained in this site are provided “as is” and “as available.” Lisa Pisano does not warrant the accuracy, adequacy or […]
- [Group Yoga & Barre Classes](https://lisapisano.com/zoom-live-online-classes/)
- [Freedom 5](https://lisapisano.com/freedom5/)
- [My Account](https://lisapisano.com/myaccount/)
- [Checkout](https://lisapisano.com/checkout/)
- [Cart](https://lisapisano.com/cart/)
- [On Demand Classes](https://lisapisano.com/)
- [Home](https://lisapisano.com/home/)
- [Workshops](https://lisapisano.com/workshops/)
- [Services](https://lisapisano.com/services/)
- [Blog](https://lisapisano.com/blog/)
- [Contact](https://lisapisano.com/contact/)
- [About](https://lisapisano.com/about/)
- [Retreats](https://lisapisano.com/retreats/)

## Products

- [OG (Special Rate)](https://lisapisano.com/product/og-special-rate/): OG (Special Rate)
- [OG Members](https://lisapisano.com/product/og-members/): This video library contains classes for all levels ranging from beginner to advanced. Classes range from 15 minutes to over 1 hour so you can choose whichever class you like based on what you want to practice. There are yoga and barre videos as well as some conditioning classes for you to try. Enjoy!!
- [Shoulder Tune-Up](https://lisapisano.com/product/shoulder-tune-up/)
- [Yoga Strength Trilogy](https://lisapisano.com/product/yoga-strength-trilogy/)
- [Barre Blast Series](https://lisapisano.com/product/barre-blast-series/): What is Barre? Barre fitness is a hybrid workout class. It combines movements from ballet dance to yoga and pilates as well as strength training. It is a full-body workout that focuses on small range movements with high reps. I have created this series of barre videos for you to enjoy in the comfort of your own home. Each of these dynamic and functional workouts can be done with little to no equipment. Included in this series are 3 separate videos, approximately 20 minutes each in length. Required: mat/blanket Optional: light free weights (2-5lbs), resistance band, sliders (or small towel/socks)
- [On Demand Classes - 10-Day Free Trial](https://lisapisano.com/product/on-demand-classes-10-day-free-trial/): This is a 10-day free trial of our Online Yoga Studio monthly subscription. Purchasing the monthly membership grants access to all our exclusive members-only content. 30 days notice is required for subscription cancellation. The full membership will give you exclusive access to any class from the online library. New classes will be added to the library at the beginning of each month to help your practice grow. There is no annual commitment. Monthly membership has its privileges. The classes range from 20-45 minutes and vary in difficulty. Within this trial, you’ll find a variety of 15 classes, including Hatha, Vinyasa, […]
- [Stretch & Balance Series](https://lisapisano.com/product/stretch-balance-series/): Are you tired of feeling tired? Are you ready to feel amazing? Learn how to create focus and balance in your mind and body and let me help you get a good night’s sleep.
- [Barre Bundle](https://lisapisano.com/product/barre-bundle/): What is Barre? Barre fitness is a hybrid workout class. It combines movements from ballet dance to yoga and pilates as well as strength training. It is a full-body workout that focuses on small range movements with high reps.  I have created this Barre Bundle for you to enjoy in the comfort of your own home. Each of these dynamic and functional workouts can be done with little to no equipment. Included in this bundle are 5 separate videos, each ranging in length from 15-20 minutes. There are two upper body workouts, two lower body workouts and a core workout. […]
- [Freedom 5 Series](https://lisapisano.com/product/freedom-5-series/): One-time payment, lifetime access. This 5 video bundle was developed to help you begin a home yoga practice from wherever you are in the world. Created during an unprecedented time of self-isolation during the COVID-19 outbreak in March 2020, these videos were designed to help you connect with your mat when connecting with others in a yoga studio just wasn’t an option. The videos in this series range in style from beginner to more advanced classes and offer a variety of options from a 10-minute morning warm-up stretch to a 40-minute vinyasa flow practice. It is a great way to […]
- [On Demand Classes](https://lisapisano.com/product/online-yoga-studio/)


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