Author: admin_lisa

Reset & Rise - Phase 3

7 – Barre – Total Body Transformation

Reset & Rise - Phase 3

6 – Deep Flow

Reset & Rise - Phase 3

5 – Stretch & Balance – Balance through Transitions

Reset & Rise - Phase 3

4 – Vinyasa – Ashtanga Modified Primary

Reset & Rise - Phase 3

3 – Booty Barre (chair/band/weights)

Reset & Rise - Phase 3

2 – Booty Barre (yoga block)

Reset & Rise - Phase 3

1 – Power Flow

Reset & Rise - Phase 2

7 – Dynamic Ladder Flow

Reset & Rise - Phase 2

6 – Flow to All Sides

Reset & Rise - Phase 2

5 – 30 minute body weight barre