Author: admin_lisa

Reset & Rise - Phase 2

4 – Barre in 30 mins

Reset & Rise - Phase 2

3 – Barre Blast Series – Lower Body

Reset & Rise - Phase 2

2 – 30 minute barre – resistance band & ball

Reset & Rise - Phase 2

1 – Vinyasa – Sweet & Sour

Reset & Rise - Phase 1

8 – Hatha – Beginner

Reset & Rise - Phase 1

7 – 30-Minute Barre w/Chair

Reset & Rise - Phase 1

6 – Rise & Flow

Reset & Rise - Phase 1

5 – Barre Blast Series – Full Body Slide

Reset & Rise - Phase 1

4 – 30-Minute Slow Flow

Reset & Rise - Phase 1

3 – Barre – Core Control