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Barre Bundle
Full-body workouts at home
What is Barre?
I have created this Barre Bundle for you to enjoy in the comfort of your own home. Each of these dynamic and functional workouts can be done with little to no equipment. Included in this bundle are 5 separate videos, each ranging in length from 15-20 minutes. There are two upper body workouts, two lower body workouts and a core workout. Depending on how much time you have or what areas you feel like targeting, you can combine an upper and lower body workout together or maybe just do a core workout another day or maybe you put all 5 videos together to make a complete body workout.
There is also a 1-hour Total Body Transformation complete workout that covers it all!
Required: mat/blanket, chair/stool/wall/railing for lower body workouts
Optional: light free weights (2-5lbs), pilates ball, 2 yoga blocks
Namaste,
Lisa P
Arm Apocalypse
15 Minutes · All Levels
This upper body workout focuses on the biceps, triceps and shoulders. Small range of motion and repetition are used to fatigue your muscles to feel the burn.
2 free weights can be used for this class to add intensity.
Chest & Back Chiseller
20 Minutes · All Levels
This upper body workout focuses on your chest and back muscles. Optional free weights can be used for this class but all the exercises can be done without them. You will need a mat for this class.
Core Control
20 Minutes · All Levels
This video focuses on all the muscles of your core. Exercises include planks, crunches as well as standing exercises. 2 light free weights optional to add more intensity to your workout.
Lean Legs
25 Minutes · All Levels
Get ready to work up a sweat as we work through exercises that target your quads, hamstrings, inner thighs and outer thighs. Be prepared to feel this tomorrow.
Props: Chair/Stool and Optional light free weight
Booty Blast
20 Minutes · All Levels
This lower body workout focuses on all three muscles of the glutes, including glute max, min and med, making sure we cover all sides.
Optional Props: 2 blocks, one free weight and/or pilates ball. All exercises can be done without the use of props.
Total Body Transformation
60 Minutes · All Levels
This 1-hour full-body workout will work all the major muscle groups of your body, one section at a time. You will need a mat, chair/stool and optional weights to add more intensity.
