About Lisa

Yoga teacher

About Lisa

Yoga teacher

About Lisa

Yoga teacher

About Lisa

Yoga teacher

About Lisa

Yoga teacher

Hi, I’m Lisa.

Ever since I was a young girl, I was obsessed with everything health and fitness. The gym was my second home. It wasn’t until later in life that I truly found yoga. I was in my late thirties and going through some life-changing events which included the end of my decade long marriage and my career as a legal and executive assistant. After my very first hot yoga class, I was hooked. I found myself coming back to my mat, day after day and suddenly found myself spending more time on my mat and less time picking up weights at the gym. Yoga was changing me. It was changing how I felt, both physically and emotionally, and changing how I looked at life. It wasn’t long before I realized I wanted to share my love and passion for this practice with others. I completed my 250hr YTT with Downward Dog Yoga Centre in Toronto, Ontario in 2013 and was teaching by the end of that year.

Hi, I’m Lisa.

Ever since I was a young girl, I was obsessed with everything health and fitness. The gym was my second home. It wasn’t until later in life that I truly found yoga. I was in my late thirties and going through some life-changing events which included the end of my decade long marriage and my career as a legal and executive assistant. After my very first hot yoga class, I was hooked. I found myself coming back to my mat, day after day and suddenly found myself spending more time on my mat and less time picking up weights at the gym. Yoga was changing me. It was changing how I felt, both physically and emotionally, and changing how I looked at life. It wasn’t long before I realized I wanted to share my love and passion for this practice with others. I completed my 250hr YTT with Downward Dog Yoga Centre in Toronto, Ontario in 2013 and was teaching by the end of that year.

Hi, I’m Lisa.

Ever since I was a young girl, I was obsessed with everything health and fitness. The gym was my second home. It wasn’t until later in life that I truly found yoga. I was in my late thirties and going through some life-changing events which included the end of my decade long marriage and my career as a legal and executive assistant. After my very first hot yoga class, I was hooked. I found myself coming back to my mat, day after day and suddenly found myself spending more time on my mat and less time picking up weights at the gym. Yoga was changing me. It was changing how I felt, both physically and emotionally, and changing how I looked at life. It wasn’t long before I realized I wanted to share my love and passion for this practice with others. I completed my 250hr YTT with Downward Dog Yoga Centre in Toronto, Ontario in 2013 and was teaching by the end of that year.

Hi, I’m Lisa.

Ever since I was a young girl, I was obsessed with everything health and fitness. The gym was my second home. It wasn’t until later in life that I truly found yoga. I was in my late thirties and going through some life-changing events which included the end of my decade long marriage and my career as a legal and executive assistant. After my very first hot yoga class, I was hooked. I found myself coming back to my mat, day after day and suddenly found myself spending more time on my mat and less time picking up weights at the gym. Yoga was changing me. It was changing how I felt, both physically and emotionally, and changing how I looked at life. It wasn’t long before I realized I wanted to share my love and passion for this practice with others. I completed my 250hr YTT with Downward Dog Yoga Centre in Toronto, Ontario in 2013 and was teaching by the end of that year.

Yoga does not change the world around you, it changes the way you see it. I no longer seek acceptance or acknowledgement from other people or things. There is a sense of peace and calmness I feel when I step on my mat, a feeling that I am exactly where I am supposed to be. It’s a place void of judgment and expectation and a space in which I feel most free and alive. The same feeling now rises within me when I step into a room to guide others through their yoga practice. I know, without a doubt, that this is what I was meant to do. I am on the right path and I am excited for where this journey is taking me. I hope you will follow me on this journey and light the fire within you that is just waiting to be awakened.