Deepen your Practice


Deepen your Practice


Deepen your Practice

Upcoming Workshops & Events

Balance with Blocks

Tuesday February 16, 2021

The fear of falling out of an arm balance pose is what keeps many of us from ever taking our feet off the ground. Learning how to use blocks to support our bodies is a great way to decrease and even eliminate that fear and learn how to take flight.

In this workshop we will be exploring Bakasana (crow), Parsva Bakasana (side crow) as well as Eka Pada Koundinyasana I and Eka Pada Galavasana (flying pigeon) and using blocks to make these poses easier for takeoff.

If you have ever wanted to balance on your hands but not sure you could, you need to take this class. You will be amazed at the creative ways we will use blocks to assist the body off the ground.

Requirement: 2 yoga blocks


Headstand Workshop

Sunday, March 14, 2021
2:00pm – 3:15pm

If you want to learn how to safely get yourself upside down and learn how to effectively headstand, then this is the workshop for you. In this 75-minute workshop, you will discover all you need to know to safely perform a headstand. This workshop will take place in my home studio and given the current restrictions, will be limited to only 5 participants.
No previous experience required.


Backbending Workshop

Thursday April 8, 2021
6:30pm – 8:00pm

This backbending workshop is designed to help you identify the areas of your body that may be preventing you from comfortably performing backbending poses. We will examine areas in the upper back, shoulders, glutes and core and learn how to effectively use each of these areas to support our bodies in backbending shapes.

Poses explored will include Ustrasana (Camel), Setu Bandha Sarvāṅgāsana (Bridge) and Urdvha Danurasana (Wheel Pose).

This workshop will be offered in studio as well as on Zoom. 

Required Props: 2 blocks and a strap (can be available in studio if required)

The Art of Jumpbacks

Thursday May 20, 2021
6:30pm – 8:00pm

If you have ever taken a vinyasa class or tried an Ashtanga yoga class then you know that jumping forward and back on your mat is no easy task. It requires a certain amount of strength as well as a little coordination and a lot of patience. This workshop is designed to help give you the tools to practice the art of jumping forward and back from both a standing position and from seated. You will be shown the progressive steps to take you from imagining how to lift the body to actually taking flight.

This workshop will be offered on Zoom.

Required Props: 2 blocks and yoga mat

Get In Touch

Get In Touch