Workshops

Deepen your Practice

Workshops

Deepen your Practice

Workshops

Deepen your Practice

Upcoming Workshops & Events

* Unless otherwise indicated, all workshops will take place from my home studio in Oakville, Ontario.

The Magic of Bandhas – Core Strength

Thursday, April 23, 2020

7:30-9:00pm – $40

 

How do I jump thru and jump back? When will I float? The seemingly magic of bandhas that allows us to fly is a gradual process that is developed over time with steady practice. A bandha is a “body lock”. In this workshop, we will explore the Mula Bandha, contraction of the perineum (“root lock”) as well as the Uddiyana Bandha, contraction of the abdomen into the rib cage and, more specifically, learn how to apply these bandhas to the practice to help the body take flight.

Take Your Practice Upside Down – Headstands

Monday, May 11, 2020

7:30-9:00pm – $40

 

This uplifting workshop will help you discover everything you need to know to turn your practice upside down. The thought of going upside down can be very daunting to many, and as such, students may not even know where to begin. This workshop is a good place to start. This 90-minute workshop is designed to help students discover how to prepare their body and mind for both the simple and more challenging variations of headstand and to approach them with confidence and the necessary tools to take back into your daily practice.

Get In Touch

Get In Touch