Arm Balancing Workshop

Saturday October 30, 2021
2:00pm-3:30pm

Curious to learn how to get your feet off the ground while balancing on your hands? Arm balancing poses require more than just upper body strength and you will learn this and much more in this 90 minute workshop.

We will explore the postures of Eka Pada Koundinyasana (flying splits), Eka Pada Galavasana (flying pigeon) and Astavakrasana (eight angle pose).

Pre-Requisite: The ability to do Bakasana (crow pose) will be helpful in allowing for lift-off in these more intricate poses. This workshop will be offered in studio and online.

In Studio $40
Online $30

Backbending Workshop

Thursday December 2, 2021
6:30pm – 8:00pm

This backbending workshop is designed to help you identify the areas of your body that may be preventing you from comfortably performing backbending poses. We will examine areas in the upper back, shoulders, glutes and core and learn how to effectively use each of these areas to support our bodies in backbending shapes.

Poses explored will include Ustrasana (Camel), Setu Bandha Sarvāṅgāsana (Bridge) and Urdvha Danurasana (Wheel Pose).

This workshop will be offered in studio and online.

Required Props: 2 blocks and a strap

In Studio $40
Online $30

Headstand Workshop

Sunday, January 9, 2022
2:00pm – 3:15pm

In this fun and playful workshop we will work on preparatory practices to strengthen the body for a safe entry, hold and exit in to and out of headstand. We will explore the process and benefits of a regular headstand practice.

Whether you are experienced with headstands or hoping to make them part of your practice, there is something to be learned.

This workshop will be offered in studio and online.

In Studio $40
Online $30

Ashtanga Week

TBD in 2022
7:00am – 8:30am (daily)

The literal translation of Ashtanga means eight-limbed. Ashtanga yoga is an eight-limbed path towards achieving the state of Yoga, also known as Samadhi. The primary series in Ashtanga Yoga is also known as yoga therapy. It is given this name because it has a purifying, cleansing and healing action on the body.

In this weeklong series, we will be exploring a modified version of the Ashtanga Primary Series, adding poses with each consecutive practice as we learn to prepare the body for more advanced postures. This class is open to all levels as modifications will be offered. This workshop will be offered in studio and online.

Recommended Props: 2 blocks & strap

In Studio $150
Online $125