Services

what i offer

Services

what i offer

Services

what i offer

How can I support your goals?

 

Yoga Classes

Yoga is a discipline that aims to transform the mind and body. It is about balance. Balance between strength and flexibility. Balance between work and play. Balance between when to be serious and when to have fun. Lisa wants to teach you about balance and all the benefits yoga has to offer. It is an essential part of her life and she believes it should be a part of yours as well. 

Lisa is a certified yoga instructor with a 250hr YTT from the acclaimed Downward Dog Yoga Centre in Toronto, Ontario. She continues to participate in workshops and events that not only strengthen her personal yoga practice but her teaching skills as well. Lisa teaches a variety of group yoga classes in Oakville and Burlington.

 

Private Yoga Instruction

Private yoga sessions allow for a more intimate view into YOUR practice. Whether you are new to the practice or want to deepen your current yoga practice, Lisa’s private, one-on-one yoga instruction offers you the opportunity to spend time on your individual practice or time working with an injury or specific goal or concern that you may have. Private yoga sessions are a great way to bring your practice to the next level…wherever that may be for you.

Lisa also offers semi-private, small group, corporate & athletic teams yoga for sports teams.

One-on-One Coaching

Lisa’s services include one on one personal coaching. Whether you’re looking to change your eating habits or begin a new fitness program, Lisa can create a program specific to your needs. Right from the get go, Lisa will be there to help you on your new journey and walk you through every step of the way so you never feel like you’re doing this alone. Lisa’s current client base extends from Burlington to Vaughan as well as online clientele. Contact Lisa for your initial consultation.

Contact Lisa today for a consultation.

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Nutrition Counselling

The hardest part of maintaining healthy eating habits is knowing where to start and knowing how to keep things interesting without getting bored and tired of eating the same things over and over, day in and day out. Lisa can help you create a meal plan and teach you how to prepare in advance so you can set yourself up for success. Helpful tips, guidelines, and fun, healthy recipes are all a part of Lisa’s nutritional counselling program.

If you’re interested in learning how to eat better, cook healthier meals, what to order when going out to restaurants or just how to stay healthy while on the road, Lisa will provide you with instruction and guidance on how to fit healthy eating into your lifestyle. Maybe you want to learn more about the effects foods have on your body whether it be for training purposes, aging, hormones, stress, etc. Lisa can help you and with customized weekly meal plans, guide you on the path toward your healthier lifestyle.

Yoga Classes

Yoga is a discipline that aims to transform the mind and body. It is about balance. Balance between strength and flexibility. Balance between work and play. Balance between when to be serious and when to have fun. Lisa wants to teach you about balance and all the benefits yoga has to offer. It is an essential part of her life and she believes it should be a part of yours as well. 

Lisa is a certified yoga instructor with a 250hr YTT from the acclaimed Downward Dog Yoga Centre in Toronto, Ontario. She continues to participate in workshops and events that not only strengthen her personal yoga practice but her teaching skills as well. Lisa teaches a variety of group yoga classes in Oakville and Burlington.

Follow Lisa on Instagram to see where she’s teaching next, or go to myigitia.com, beyogawellness.com, 7thwaveyoga.com, or movatiathletic.com for classes at those locations. 

Private Yoga Instruction

Private yoga sessions allow for a more intimate view into YOUR practice. Whether you are new to the practice or want to deepen your current yoga practice, Lisa’s private, one-on-one yoga instruction offers you the opportunity to spend time on your individual practice or time working with an injury or specific goal or concern that you may have. Private yoga sessions are a great way to bring your practice to the next level…wherever that may be for you.

Lisa also offers semi-private, small group, corporate & athletic teams yoga for sports teams.

One-on-One Coaching

Lisa’s services include one on one personal coaching. Whether you’re looking to change your eating habits or begin a new fitness program, Lisa can create a program specific to your needs. Right from the get go, Lisa will be there to help you on your new journey and walk you through every step of the way so you never feel like you’re doing this alone. Lisa’s current client base extends from Burlington to Vaughan as well as online clientele. Contact Lisa for your initial consultation.

Contact Lisa today for a consultation.

.

Nutrition Counselling

The hardest part of maintaining healthy eating habits is knowing where to start and knowing how to keep things interesting without getting bored and tired of eating the same things over and over, day in and day out. Lisa can help you create a meal plan and teach you how to prepare in advance so you can set yourself up for success. Helpful tips, guidelines, and fun, healthy recipes are all a part of Lisa’s nutritional counselling program.

If you’re interested in learning how to eat better, cook healthier meals, what to order when going out to restaurants or just how to stay healthy while on the road, Lisa will provide you with instruction and guidance on how to fit healthy eating into your lifestyle. Maybe you want to learn more about the effects foods have on your body whether it be for training purposes, aging, hormones, stress, etc. Lisa can help you and with customized weekly meal plans, guide you on the path toward your healthier lifestyle.

Get In Touch

Get In Touch