Jul 1, 2020 | Free Trial, On Demand Video Library
Level: Intermediate/AdvancedThis strength based vinyasa class will have you using both your upper and lower body muscles as well as your core to help power you through this...
Jun 1, 2020 | Free Trial, On Demand Video Library
Level: Intermediate/AdvancedProps: 1 BlockThis challenging Hatha practice uses props to engage muscles in poses that you are already practicing as well as opening other areas that might not be used as much. Who said blocks are for...
Jun 1, 2020 | On Demand Video Library
Level: AdvancedThis 90-minute advanced yoga practice is based on the traditional Ashtanga Primary Series which builds strength and flexibility in the body, loosening tight muscles and realigning and detoxifying the body and nervous system. Some poses have been left...
Jun 1, 2020 | On Demand Video Library
Level: EveryoneThis Hatha practice is accessible to everyone. Exploring poses such as half pigeon, full pigeon and frog pose, your hips will remember this practice long after the class is...
Jun 1, 2020 | Free Trial, On Demand Video Library
Level: EveryoneProps: Blocks & StrapIn this class we will explore the inner and outer hips, as well as the hip flexors and hamstrings to help open up the areas of the lower body required to get you into your...
Jun 1, 2020 | On Demand Video Library
Level: Intermediate/AdvancedThis challenging vinyasa class uses both the front and back of your mat (hence the title “around the world”) as we use creative transitions to move through postures. There are plenty of vinyasas to keep your heart rate elevated...
