Aug 1, 2020 | Free Trial, On Demand Video Library
To access this post, you must purchase Online Yoga Studio, Online Yoga Studio | Special Rate, Online Yoga Studio - 10-Day Free Trial or Online Yoga Studio - Free...
Aug 1, 2020 | On Demand Video Library
To access this post, you must purchase Online Yoga Studio, Online Yoga Studio | Special Rate or Online Yoga Studio - Free...
Jul 1, 2020 | On Demand Video Library
Level: EveryoneThis Hatha based practice brings awareness to the Uddiyana Bandha (belly lock) and Mula Bunda (root lock) in each of the poses that are explored. Directing focus to these areas in each of the poses throughout the practice allow you to truly feel the...
Jul 1, 2020 | Free Trial, On Demand Video Library
Level: EveryoneOptional Props: 2 BlocksThis flow practice is intended to open your heart and allow more movement in your spine. It is suitable for all...
Jul 1, 2020 | Free Trial, On Demand Video Library
Level: Intermediate/AdvancedThis strength based vinyasa class will have you using both your upper and lower body muscles as well as your core to help power you through this...
