Hatha – Bandha Essentials

Hatha – Bandha Essentials

Jul 1, 2020 | On Demand Video Library

Level: EveryoneThis Hatha based practice brings awareness to the Uddiyana Bandha (belly lock) and Mula Bunda (root lock) in each of the poses that are explored. Directing focus to these areas in each of the poses throughout the practice allow you to truly feel the...