Jul 1, 2020 | On Demand Video Library
Level: EveryoneThis Hatha based practice brings awareness to the Uddiyana Bandha (belly lock) and Mula Bunda (root lock) in each of the poses that are explored. Directing focus to these areas in each of the poses throughout the practice allow you to truly feel the...
Jul 1, 2020 | Free Trial, On Demand Video Library
Level: EveryoneOptional Props: 2 BlocksThis flow practice is intended to open your heart and allow more movement in your spine. It is suitable for all...
Jun 1, 2020 | On Demand Video Library
Level: EveryoneThis Hatha practice is accessible to everyone. Exploring poses such as half pigeon, full pigeon and frog pose, your hips will remember this practice long after the class is...
Jun 1, 2020 | Free Trial, On Demand Video Library
Level: EveryoneProps: Blocks & StrapIn this class we will explore the inner and outer hips, as well as the hip flexors and hamstrings to help open up the areas of the lower body required to get you into your...
Mar 28, 2020 | Free Trial, On Demand Video Library
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