Jun 1, 2020 | On Demand Video Library
Level: EveryoneThis Hatha practice is accessible to everyone. Exploring poses such as half pigeon, full pigeon and frog pose, your hips will remember this practice long after the class is...
Jun 1, 2020 | Free Trial, On Demand Video Library
Level: EveryoneProps: Blocks & StrapIn this class we will explore the inner and outer hips, as well as the hip flexors and hamstrings to help open up the areas of the lower body required to get you into your...
Mar 28, 2020 | Free Trial, On Demand Video Library
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