Aug 1, 2020 | Free Trial, On Demand Video Library
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Jul 1, 2020 | On Demand Video Library
Level: EveryoneThis Hatha based practice brings awareness to the Uddiyana Bandha (belly lock) and Mula Bunda (root lock) in each of the poses that are explored. Directing focus to these areas in each of the poses throughout the practice allow you to truly feel the...
Jun 1, 2020 | Free Trial, On Demand Video Library
Level: Intermediate/AdvancedProps: 1 BlockThis challenging Hatha practice uses props to engage muscles in poses that you are already practicing as well as opening other areas that might not be used as much. Who said blocks are for...
Jun 1, 2020 | On Demand Video Library
Level: EveryoneThis Hatha practice is accessible to everyone. Exploring poses such as half pigeon, full pigeon and frog pose, your hips will remember this practice long after the class is...
Jun 1, 2020 | On Demand Video Library
Level: Intermediate/AdvancedThis challenging vinyasa class uses both the front and back of your mat (hence the title “around the world”) as we use creative transitions to move through postures. There are plenty of vinyasas to keep your heart rate elevated...
