Hatha – Bandha Essentials

Hatha – Bandha Essentials

Jul 1, 2020 | On Demand Video Library

Level: EveryoneThis Hatha based practice brings awareness to the Uddiyana Bandha (belly lock) and Mula Bunda (root lock) in each of the poses that are explored. Directing focus to these areas in each of the poses throughout the practice allow you to truly feel the...
Hatha – Building Blocks

Hatha – Building Blocks

Jun 1, 2020 | Free Trial, On Demand Video Library

Level: Intermediate/AdvancedProps: 1 BlockThis challenging Hatha practice uses props to engage muscles in poses that you are already practicing as well as opening other areas that might not be used as much. Who said blocks are for...