Jul 1, 2020 | Free Trial, On Demand Video Library
Level: Intermediate/AdvancedThis strength based vinyasa class will have you using both your upper and lower body muscles as well as your core to help power you through this...
Jun 1, 2020 | Free Trial, On Demand Video Library
Level: Intermediate/AdvancedProps: 1 BlockThis challenging Hatha practice uses props to engage muscles in poses that you are already practicing as well as opening other areas that might not be used as much. Who said blocks are for...
Jun 1, 2020 | On Demand Video Library
Level: Intermediate/AdvancedThis challenging vinyasa class uses both the front and back of your mat (hence the title “around the world”) as we use creative transitions to move through postures. There are plenty of vinyasas to keep your heart rate elevated...
May 1, 2020 | On Demand Video Library
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Mar 28, 2020 | On Demand Video Library
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