Jul 1, 2020 | Free Trial, On Demand Video Library
Level: Intermediate/AdvancedThis strength based vinyasa class will have you using both your upper and lower body muscles as well as your core to help power you through this...
Jun 1, 2020 | On Demand Video Library
Level: AdvancedThis 90-minute advanced yoga practice is based on the traditional Ashtanga Primary Series which builds strength and flexibility in the body, loosening tight muscles and realigning and detoxifying the body and nervous system. Some poses have been left...
Jun 1, 2020 | Free Trial, On Demand Video Library
Level: EveryoneProps: Blocks & StrapIn this class we will explore the inner and outer hips, as well as the hip flexors and hamstrings to help open up the areas of the lower body required to get you into your...
May 1, 2020 | On Demand Video Library
To access this post, you must purchase Online Master...
May 1, 2020 | On Demand Video Library
To access this post, you must purchase Online Master...
