Jul 1, 2020 | On Demand Video Library
Level: Intermediate/AdvancedProps: Optional strapThis vinyasa practice moves through poses that help open up the areas to prepare you for your Bird of...
Jul 1, 2020 | Free Trial, On Demand Video Library
Level: EveryoneOptional Props: 2 BlocksThis flow practice is intended to open your heart and allow more movement in your spine. It is suitable for all...
Jul 1, 2020 | Free Trial, On Demand Video Library
Level: Intermediate/AdvancedThis strength based vinyasa class will have you using both your upper and lower body muscles as well as your core to help power you through this...
Jun 1, 2020 | On Demand Video Library
Level: AdvancedThis 90-minute advanced yoga practice is based on the traditional Ashtanga Primary Series which builds strength and flexibility in the body, loosening tight muscles and realigning and detoxifying the body and nervous system. Some poses have been left...
Jun 1, 2020 | Free Trial, On Demand Video Library
Level: EveryoneProps: Blocks & StrapIn this class we will explore the inner and outer hips, as well as the hip flexors and hamstrings to help open up the areas of the lower body required to get you into your...
