Monday
9:30 am Detox Vinyasa @ 7th Wave Yoga (Burlington)
12:00 pm Private Group Corporate Yoga @ FCT (Oakville)
1:30 pm AVAILABLE SPOT FOR PRIVATE YOGA OR TRAINING
2:30 pm AVAILABLE SPOT FOR PRIVATE YOGA OR TRAINING
8:30 pm Yoga Flow at Home (Oakville)
Tuesday
6:30 am Hot Vinyasa @ Be Yoga & Wellness (Burlington)
9:45 am Hot Vinyasa @ Be Yoga & Wellness (Burlington)
12:00 pm Hot Be Strong @ Be Yoga & Wellness (Burlington)
1:30 pm Private HIIT session (30 mins) (Oakville)
2:30 pm AVAILABLE SPOT FOR PRIVATE YOGA OR TRAINING
7:00 pm Private group yoga for junior female hockey team @ Igita (Oakville)
Wednesday
9:30 am Vinyasa Core @ 7th Wave Yoga (Burlington)
12:00 pm Semi-Private Yoga Session (30 mins) (Burlington)
1:00 pm AVAILABLE SPOT FOR PRIVATE YOGA OR TRAINING
2:00 pm Private Yoga Session @ Igita (Oakville)
8:15 pm Small Group HIIT session
Thursday
6:30 am Hot Vinyasa @ Be Yoga & Wellness (Burlington)
9:45 am Hot Core Vinyasa @ Be Yoga & Wellness (Burlington)
12:00 pm Hot Detox Vinyasa @ Be Yoga & Wellness (Burlington)
1:30 pm Small Group HIIT session (30 mins)
2:30 pm AVAILABLE SPOT FOR PRIVATE YOGA OR TRAINING
Friday
8:00 am Private Yoga Session (Oakville)
9:30 am Core Flow @ Igita (Oakville)
12:00 pm Private Group Corporate Yoga @ FCT (Oakville)
2:00 pm AVAILABLE SPOT IN OAKVILLE OR VAUGHAN
4:30 pm Hot Level 2/3 Core Vinyasa @ The Yoga Light Studio (Vaughan)
6:00 pm Level 1/2 Vinyasa @ The Yoga Light Studio (Vaughan)
I am also available to create personalized meal plans or training programs for you to do on your own, in the comfort of your own home, without the use of weights or equipment.
If you have any questions please do not hesitate to send me an email at info@lisapisano.com.
Until next time,
Have a fit and fabulous day!
Lisa Pisano
Lifestyle Coach & Yoga Instructor
