Online Yoga

build your own practice

Online Yoga

Build your own practice

Online Yoga

build your own practice

Barre Bundle

Full-Body Workouts at home

Barre Bundle

Full-body workouts at home

What is Barre?

There are 6 videos included in this bundle. Two upper body workouts, two lower body workouts and a core workout, each ranging in length from 15-20 minutes. Depending on how much time you have or what areas you feel like targeting, you can do one video or combine more than one. There is also a 1-hour Total Body Transformation complete workout that covers it all! 

Required: mat or blanket, chair or stool (or any surface you can use to support  lower body workouts)
Optional: light free weights (2-5lbs), pilates ball, 2 yoga blocks

Namaste,
Lisa P

Arm Apocalypse

15 Minutes · All Levels

This upper body workout focuses on the biceps, triceps and shoulders. Small range of motion and repetition are used to fatigue your muscles to feel the burn.
2 free weights can be used for this class to add intensity.

Chest & Back Chiseller

20 Minutes · All Levels

This upper body workout focuses on your chest and back muscles. Optional free weights can be used for this class but all the exercises can be done without them. You will need a mat for this class.

Core Control

20 Minutes · All Levels

This video focuses on all the muscles of your core. Exercises include planks, crunches as well as standing exercises. 2 light free weights optional to add more intensity to your workout.

Lean Legs

25 Minutes · All Levels

Get ready to work up a sweat as we work through exercises that target your quads, hamstrings, inner thighs and outer thighs. Be prepared to feel this tomorrow.

Props: Chair/Stool and Optional light free weight

Booty Blast

20 Minutes · All Levels

This lower body workout focuses on all three muscles of the glutes, including glute max, min and med, making sure we cover all sides.
Optional Props: 2 blocks, one free weight and/or pilates ball. All exercises can be done without the use of props.

Total Body Transformation

60 Minutes · All Levels

This 1-hour full-body workout will work all the major muscle groups of your body, one section at a time. You will need a mat, chair/stool and optional weights to add more intensity.

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