What is Barre?
Barre fitness is a hybrid workout class. It combines movements from ballet dance to yoga and pilates as well as strength training. It is a full-body workout that focuses on small range movements with high reps.
I have created this Barre Bundle for you to enjoy in the comfort of your own home. Each of these dynamic and functional workouts can be done with little to no equipment. Included in this bundle are 5 separate videos, each ranging in length from 15-20 minutes. There are two upper body workouts, two lower body workouts and a core workout. Depending on how much time you have or what areas you feel like targeting, you can combine an upper and lower body workout together or maybe just do a core workout another day or maybe you put all 5 videos together to make a complete body workout.
There is also a 1-hour Total Body Transformation complete workout that covers it all!
Required: mat/blanket, chair/stool/wall/railing for lower body workouts
Optional: light free weights (2-5lbs), pilates ball, 2 yoga blocks