Hate is a very strong word.  I never use it lightly.  To say I hate Ashtanga would be an outright lie.  I don’t hate Ashtanga.  I don’t like the way my body feels sometimes when I’m doing certain poses in the Ashtanga primary series and sometimes I don’t like the way...

I have been teaching at Be Yoga & Wellness for over a year now and I couldn’t be happier to be a part of this studio.  The teachers are wonderful and so are the students.  They bring such great energy to each and every class and the vibe in the entire studio is...