Jul 1, 2020 | Free Trial, Online Monthly Yoga
Optional Props: free weights & resistance band This is a hybrid workout class which combines ballet-inspired moves with elements of yoga and strength training with a major focus on toning up your booty. These classes focus on high reps of small range movements....
Jul 1, 2020 | Free Trial, Online Monthly Yoga
Level: EveryoneOptional Props: 2 BlocksThis flow practice is intended to open your heart and allow more movement in your spine. It is suitable for all...
Jul 1, 2020 | Free Trial, Online Monthly Yoga
Level: Intermediate/AdvancedThis strength based vinyasa class will have you using both your upper and lower body muscles as well as your core to help power you through this...
Jun 1, 2020 | Free Trial, Online Monthly Yoga
Level: Intermediate/AdvancedProps: 1 BlockThis challenging Hatha practice uses props to engage muscles in poses that you are already practicing as well as opening other areas that might not be used as much. Who said blocks are for...
Jun 1, 2020 | Free Trial, Online Monthly Yoga
Level: EveryoneProps: Blocks & StrapIn this class we will explore the inner and outer hips, as well as the hip flexors and hamstrings to help open up the areas of the lower body required to get you into your...
May 1, 2020 | Free Trial, Online Monthly Yoga
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