Mar 21, 2020 | Freedom 5 Series
This content is only available to members who have purchased the Freedom 5 Series. Click here to sign...
Mar 21, 2020 | Freedom 5 Series
This 30-minute strength-based flow class was designed to help you build muscular strength in your yoga practice while flowing through poses to help keep your heart rate...
Mar 21, 2020 | Freedom 5 Series
This class focuses on the core and lower body with the intention of avoiding weight bearing on the hands. This is a great class for any time you are wanting to avoid upper body weight-bearing...
Mar 21, 2020 | Freedom 5 Series
This 20-minute Hatha yoga class is gentle and was made to help you let go of whatever your body is hanging on to during stressful times such as this. In this practice, poses are held a little longer than what is typically held in a vinyasa or flow...
Mar 21, 2020 | Freedom 5 Series
This content is only available to members who have purchased the Freedom 5 Series. Click here to sign...
