Aug 1, 2020 | Free Trial, On Demand Video Library
To access this post, you must purchase Online Yoga Studio, Online Yoga Studio | Special Rate, Online Yoga Studio - 10-Day Free Trial or Online Yoga Studio - Free...
Aug 1, 2020 | On Demand Video Library
To access this post, you must purchase Online Yoga Studio, Online Yoga Studio | Special Rate or Online Yoga Studio - Free...
Jul 1, 2020 | Free Trial, On Demand Video Library
Optional Props: free weights & resistance band This is a hybrid workout class which combines ballet-inspired moves with elements of yoga and strength training with a major focus on toning up your booty. These classes focus on high reps of small range movements....
Jul 1, 2020 | On Demand Video Library
Level: Intermediate/AdvancedProps: Optional strapThis vinyasa practice moves through poses that help open up the areas to prepare you for your Bird of...
Jul 1, 2020 | On Demand Video Library
Level: EveryoneThis Hatha based practice brings awareness to the Uddiyana Bandha (belly lock) and Mula Bunda (root lock) in each of the poses that are explored. Directing focus to these areas in each of the poses throughout the practice allow you to truly feel the...
Jul 1, 2020 | Free Trial, On Demand Video Library
Level: EveryoneOptional Props: 2 BlocksThis flow practice is intended to open your heart and allow more movement in your spine. It is suitable for all...
