Don’t have enough time to spend an hour or two at the gym? Not interested in lifting heavy weights and running? Are you wanting to exercise and get results but want something quick and easy? Well news flash…anything that comes to you quick and easy will leave you just as quickly and easily. But on a happier note, there are some exercises you can do.
Interval training is a type of discontinuous physical training that involves a series of low- to high-intensity exercise workouts interspersed with rest or relief periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity.
Interval training can be described as short periods of work followed by rest. The main aim is to improve speed and cardiovascular fitness.
Interval training can refer to the organization of any cardiovascular workout (e.g., cycling, running, rowing, etc.), and is prominent in training routines for many sports. It is a technique particularly employed by runners, but athletes in many disciplines use this type of training.