Jul 15, 2015 | Blog
You’ll be happy to know that there are exercises out there you can do in 5 minutes which have plenty of benefits. They are called “quickie” exercises and even though they are quick, doesn’t mean they don’t have any benefits…just think of other forms of quickies that...
Jun 3, 2015 | Blog
It’s been a while since I have reminded you about the reasons why you should do yoga but today’s article is more about things you should know about doing yoga. Sometimes we just need a little bit of a reminder. Here is some information I read in an article in SELF...
May 12, 2015 | Blog
Hate is a very strong word. I never use it lightly. To say I hate Ashtanga would be an outright lie. I don’t hate Ashtanga. I don’t like the way my body feels sometimes when I’m doing certain poses in the Ashtanga primary series and sometimes I don’t like the way...
May 4, 2015 | Blog
I have been teaching at Be Yoga & Wellness for over a year now and I couldn’t be happier to be a part of this studio. The teachers are wonderful and so are the students. They bring such great energy to each and every class and the vibe in the entire studio is...
May 1, 2015 | Blog
It’s the beginning of a new month and for those of you who follow me on Instagram, you know that I have been posting daily pics of different yoga poses for the challenges I was a part of in the months of March and April. For those of you who don’t yet follow me you...
