We are in the midst of an unprecedented situation and as such, this uncertainty can begin to create feelings of anxiety, frustration, anger, fear and a whole host of emotions that trigger stress in our bodies. Stress can wreak havoc on our bodies. Take a breath....
We are in the midst of an unprecedented situation and as such, this uncertainty can begin to create feelings of anxiety, frustration, anger, fear and a whole host of emotions that trigger stress in our bodies. Take a breath. Pause. Focus on what you have right in...
Screaming fans, blowing whistles, loud music and bodies being hit up against the boards are sounds and visuals that come to mind when you think of the game of hockey. It is no wonder then when you put the word yoga in the same sentence as hockey, people begin to get a...
Change can be scary, but it doesn’t scare me. I love change. I love the change of the seasons. I love seeing the changes in my children as they continue to grow into young adults. I welcome the changes in my relationship with my life partner as we grow together in our...
Monday 9:30 am Detox Vinyasa @ 7th Wave Yoga (Burlington) 12:00 pm Private Group Corporate Yoga @ FCT (Oakville) 1:30 pm AVAILABLE SPOT FOR PRIVATE YOGA OR TRAINING 2:30 pm AVAILABLE SPOT FOR PRIVATE YOGA OR TRAINING 8:30 pm Yoga Flow at Home (Oakville) Tuesday 6:30...
I never thought of myself as someone who needed to be healed from anything, but let me start by telling you that I believe yoga healed me. I had a good life. Or at least I convinced myself that I did. It was 2011. I was a happily married mother of two, working a...
