We are in the midst of an unprecedented situation and as such, this uncertainty can begin to create feelings of anxiety, frustration, anger, fear and a whole host of emotions that trigger stress in our bodies. Stress can wreak havoc on our bodies. Take a breath. Pause. Focus on what you have right in front of you.

This is the ideal time to allow yourself to slow down. Take time to meditate. Take a walk. Read a good book. Reconnect with your family members. Do some yoga and keep your body moving. Movement is so important for our bodies. Do more of the things you know are good for you. Good for your mind, your heart and soul, and of course, your body.

Many of us tend to carry stress tension in our neck and shoulders which leaves them feeling stiff and sore. Here is a short video with simple exercises that should have you feeling better in just seven minutes. That’s all it takes. Give yourself the time to release and let go. You deserve it.

Until next time.

Sending love and light,
Lisa Pisano

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