Happy New Year. It’s been way too long since I’ve posted on my blog. It’s been too long since I’ve posted any recipes and even longer since I’ve shared any exercise and/or health and fitness tips with all of you. Most importantly, it’s just been far too long since...

I am excited to announce that I will be teaching a free yoga class at lululemon athletica Vaughan. I will be there representing The Yoga Light Studio, where I teach regularly every Monday and Friday. If you haven’t already visited this studio, you must get out there...

Hi there, I know it’s been a VERY long time since I last posted. I took the summer off from my blog to focus on teaching and reading and yes, enjoying the beautiful sunshine we were getting here in Oakville all summer long. I also spent 3 weeks of August in the...

I have added another location to my teaching schedule! If you’re looking for a Burlington yoga teacher and don’t want to pay the monthly membership fees of a yoga studio, come drop in at The Elliott Sports Medicine Clinic, located on Walker’s Line, just north of the...

Do what scares you. I remind myself of this every time something comes along that my previous self would have shied away from. And you know what? The more I do things that scare me, the more alive I feel. When Erinn Weatherbie of Kelly’s Bake Shoppe first asked me if...

I received a message from Erinn Weatherbie, co-founder of Kelly’s Bake Shoppe, asking me if I would like to partner up with them for a Free Yoga in Your Snowpants event in Burlington. Let me begin by letting you know that I am NOT a winter person. I don’t ski, I don’t...